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  1. 02-04-2011, 03:34 PM #1
    kurt051
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    best program for 4 weeks of training

    I found an article a few months back - i think it was one of those competitions the site does - and it was the best work out to do for the best gains in a short amount of time. i think it was a four week plan involving weights and HIIT.

    any help would be appreciated!
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