Ok so instead of updating my thread in the open contest prep section I figured Id start a log to be a little more organized. Just to make things clear Im not as detailed as most of you guys in here. Ill try to update with as much info as possible but my crazy schedule doesnt really offer much time to sit down and document every little detail. So now that thats out of the way here are a few details....
Ill be working mainly with Berto (Father Flex) and the 3DMJ crew. The main show Im hitting is the 2011 NPC "Natural" Western in Mesa, AZ March 12. Im also planning on possibly hitting another NPC show in San Diego the following weekend and another in Culver city the weekend after that. Depending on how those shows go I might try to stretch it out and hit the NGA California in June.
I started dieting 25 weeks out from the Mesa show in order to get myself in a better spot and started working with 3DMJ 18 weeks out at 193lbs.
Training: I was doing a Power/Hyper split but have moved to a more conventional routine hitting everything once a week.
Cardio: Currently doing 350kcals MISS 4 times a week.
Diet: Currently 2050kcals (50f, 200c, 200p) This has slight fluctuations throughout the week due to changes in food selection.
Current status: Im a little over 8 weeks out and today weighed in at 174.8lbs
Lets do dis!
This pic was taken 10 weeks out at a weight of 178lbs