Crap quality, crap lighting, meh.
Proper vid will be up in about 2 months time after i do a quick mini cut and get my physique into top condition, time to get ****ing shredded brah!
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Results 1 to 30 of 98
Thread: New vid
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01-13-2011, 10:36 AM #1JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
New vid
Last edited by JOSEF RAKICH; 01-14-2011 at 07:28 PM.
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01-13-2011, 10:50 AM #2Registered User
- Join Date: Feb 2010
- Age: 31
- Posts: 359
- Rep Power: 192
1st
Stats:
Bench 195x5
squat 255x5
deadlift 330x5
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01-13-2011, 10:56 AM #3
Great physique.
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01-13-2011, 11:03 AM #4Registered User
- Join Date: Mar 2010
- Location: Australia
- Age: 33
- Posts: 291
- Rep Power: 187
3st
edit* someone embed i forgot how.
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01-13-2011, 11:22 AM #5Registered User
- Join Date: Dec 2009
- Location: Louisiana, United States
- Age: 26
- Posts: 11,906
- Rep Power: 9881
I never realized Josef is the zyzz of the tmisc..
Those videos^^..
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01-13-2011, 11:23 AM #6GameTime
- Join Date: Jan 2008
- Location: Virginia, United States
- Age: 40
- Posts: 1,199
- Rep Power: 2104
Yes mirin! fuuuuuuuuu!
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
____
"Friday Leg Day Crew"
Active Duty Coast Guard
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01-13-2011, 11:24 AM #7Not Josef.Originally Posted by CajunPballer
Either BNeva or Bondons IMO.
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01-13-2011, 11:34 AM #8410
- Join Date: May 2009
- Location: United States
- Posts: 4,344
- Rep Power: 3564
you're shredded as **** but be honest... you're not 5'10" are you
also, why is the camera man wearing a diaperMisc Cologne Crew
S&P Crew
Misc BJJ Crew
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01-13-2011, 11:57 AM #9Tmisc Twig
- Join Date: Jan 2011
- Location: Florida, United States
- Age: 29
- Posts: 2,691
- Rep Power: 316
Mirin' so hard. How much more weight do you plan to put on?
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01-13-2011, 12:00 PM #10Apathetic
- Join Date: Sep 2008
- Location: Providence, Rhode Island, United States
- Age: 33
- Posts: 9,105
- Rep Power: 2227
similiar physic to my cousin and your same height, but he weighs 175lbs roughly same bf%. What do your arms measure? his are 16.5" only measurement i know of his off top of my head. My cousin doesnt compete or anything, he just lifts for fun.
"Hell is not a place you go if you're not a Christian, it's the failure of your life's greatest ambitions"
"Is it progression if a cannibal uses a fork?"
-------------
<^Not into girls who are into B*BC cRew^>
<^Politics & Religion are Dumb as FUUU cRew^>
<^Don't care about girls, but still get approached by 8's cRew^>
<^Ppl commenting on you taking a break from the gym, yet they've never picked up a weight cRew^>
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01-13-2011, 12:13 PM #11Registered User
- Join Date: Aug 2010
- Location: Madrid, Spain
- Posts: 2,480
- Rep Power: 2727
Josef can we get some lifts? What are you lifting atm?
(╯°□°）╯.....Squat: 135 (kg) ----------------------------- Front squat: 115 (kg)
//.Rep back 1k+.\\
☆☆☆υк ¢яєω☆☆☆
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01-13-2011, 01:32 PM #12Banned
- Join Date: Sep 2009
- Location: Florida, United States
- Age: 31
- Posts: 8,465
- Rep Power: 0
I think I may be homosex now...
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01-13-2011, 02:43 PM #13Registered User
- Join Date: Nov 2010
- Location: Netherlands
- Age: 36
- Posts: 91
- Rep Power: 209
that's not 5'10"
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01-13-2011, 02:48 PM #14Banned
- Join Date: Oct 2009
- Age: 48
- Posts: 4,539
- Rep Power: 0
legs ? no homo
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01-13-2011, 03:15 PM #15avi @145
- Join Date: Nov 2009
- Location: Canada
- Age: 28
- Posts: 2,154
- Rep Power: 458
definitly mirin. what are the lifts looking like?
I always rep back
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." -Vince Lombardi
Started two years ago at 120 lbs, 210lbs by April -no excuses
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01-13-2011, 03:17 PM #16Registered User
- Join Date: Sep 2010
- Location: Alberta, Canada
- Age: 31
- Posts: 986
- Rep Power: 506
GJDM, Definitely mirin. I need to get that cut.
.::Misc Cologne Crew::.
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01-13-2011, 03:20 PM #17Registered User
- Join Date: Sep 2009
- Posts: 1,701
- Rep Power: 290
in .inb4 20 page thread
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01-13-2011, 03:28 PM #18Registered User
- Join Date: Sep 2009
- Posts: 1,701
- Rep Power: 290
just watched the festival videos
josef how much pussy do you get at each festival?(srs)
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01-13-2011, 03:40 PM #19Registered User
- Join Date: Aug 2006
- Posts: 11,516
- Rep Power: 10549
mirin'.
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01-13-2011, 03:44 PM #20Addicted to Iron
- Join Date: Jun 2006
- Location: Saint Louis, Missouri, United States
- Age: 32
- Posts: 1,682
- Rep Power: 819
u do anything besides abs?
"Leave your ego at the door"
NASM Certified Personal Trainer
IG - Siberian.beast
********.com/Siberian.beast
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01-13-2011, 03:57 PM #21gooby pls
- Join Date: Mar 2010
- Location: Statesboro, Georgia, United States
- Age: 32
- Posts: 10,305
- Rep Power: 23152
***SCC***
The gods will do nothing for us that we cannot do for ourselves.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle
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01-13-2011, 03:57 PM #22RIP Zyzz<3
- Join Date: Oct 2006
- Location: New York, United States
- Age: 32
- Posts: 8,966
- Rep Power: 4438
worst song, wth was that
nice physique tho"I can do all things through Christ, who strengthens me." Philippians 4:13
2k+
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01-13-2011, 05:23 PM #23Flex Like a ****in' Ibex
- Join Date: Jun 2010
- Location: Colorado, United States
- Age: 31
- Posts: 5,719
- Rep Power: 9624
Would wife
/\^/\^Misc Colorado Crew^/\^/\
**Met Phil Heath at Costco & Guitar Center Crew**
**Anything Is Possible Crew**
ᕙ( ͡ᵔ ͜ʖ ͡ᵔ )ᕗ
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01-13-2011, 05:25 PM #24Banned
- Join Date: Dec 2009
- Location: Lilburn, Georgia, United States
- Age: 29
- Posts: 1,432
- Rep Power: 0
looks good, but he needs to bulk. Whats the point of a mini cut at his current bodyfat?
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01-13-2011, 05:30 PM #25Registered User
- Join Date: Dec 2009
- Location: Louisiana, United States
- Age: 26
- Posts: 11,906
- Rep Power: 9881
Zyzz is an attitude, not a physique. It's Josef.Originally Posted by BHillz
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01-13-2011, 05:34 PM #26Registered User
- Join Date: Jul 2009
- Location: Illinois, United States
- Age: 29
- Posts: 4,635
- Rep Power: 639
do u still weigh 165?
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01-13-2011, 05:49 PM #27Banned
- Join Date: Jul 2010
- Age: 32
- Posts: 10,323
- Rep Power: 0
thisOriginally Posted by King_Breazy321
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01-13-2011, 07:59 PM #28Banned
- Join Date: May 2010
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 2,620
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nice progress bro, very inspiring
I need to catch up lol
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01-13-2011, 08:42 PM #29Registered User
- Join Date: Jan 2007
- Location: Pennsylvania, United States
- Age: 34
- Posts: 3,641
- Rep Power: 2526
Good work OP.
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01-13-2011, 08:55 PM #30Registered User
- Join Date: Nov 2008
- Age: 32
- Posts: 657
- Rep Power: 209
great song choice mate.
look good no homoThe answer to all your questions lies within this thread.
http://forum.bodybuilding.com/showthread.php?t=809027
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