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  1. #1
    Banned JimmyDangle's Avatar
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    Which muscles are used digging/shoveling snow?

    Which muscles?
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  2. #2
    OG LOC ARNOLDISNUMERO1's Avatar
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    full body movements
    In my mind any mountain I'm gon' move it

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  3. #3
    Go TB RAYS/BUCS/LIGHTNING Like It Or Not's Avatar
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    kegels.....I strap a shovel to my penor and just do my kegels, do problem.
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  4. #4
    Hop Head Raw D0g's Avatar
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    i can vouch for lower back ..i mean faaaak
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  5. #5
    Conquered the K-13 StanDarsh's Avatar
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    I believe that's your snow-twitch fibers
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  6. #6
    Registered Registrant frank112's Avatar
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    last time I did it, I hurt my lower/middle back and left bicep so I assume its those.
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  7. #7
    Registered User consumingfire's Avatar
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    shoulders, arms, core

    it's a good workout especially when you get a foot overnight
    I always rep back

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  8. #8
    Banned JayZyzz's Avatar
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    lower back to stabilize, front shoulders for when you throw the snow. do reps of 10-12, or pile on on more snow and do low reps (4-6).
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  9. #9
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    Originally Posted by JayZyzz View Post
    lower back to stabilize, front shoulders for when you throw the snow. do reps of 10-12, or pile on on more snow and do low reps (4-6).
    yea just take a multi and shovel heavy
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  10. #10
    Miscin my life away.. jeffbear's Avatar
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    I'm on dis...Lets see according to todays pain, hams, glutes, lower back, lats, shoulders, forearms and biceps. Hits um all I would say. The program on my phone says I burned 420 calories for 40 minutes of shoveling. Feels like it today!
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  11. #11
    Registered User bmontgomery87's Avatar
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    Originally Posted by StanDarsh View Post
    I believe that's your snow-twitch fibers
    win!
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  12. #12
    Maximum Effort gixxer0.6g's Avatar
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    All that's required for me is some unleaded and the muscles required to move around a steering wheel. You jelly?
    You can tell everything you need to know about a man by the look on his face when you toss him a Busch light from the fridge.
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  13. #13
    Banned MrMeatwhistle's Avatar
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    For whatever reason my lower back hurts after shoveling for a while.

    I would have thought getting stronger would have fixed this.
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  14. #14
    Registered User ThePhenom21's Avatar
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    my lower back is broken
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  15. #15
    Registered User Mike83's Avatar
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    Its like a full body workout but i think one side gets worked harder than other since you using one side of your body to shovel if your left or right handed.
    Motivation/Dedication/Time=Results

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  16. #16
    Registered User Lev1H's Avatar
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    I straight up hate digging do it 50-60 hours a week, and man turned 20 more like bastarding 60! So all over body workout ad say...Well what doesn't beat you gets you stronger
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  17. #17
    Best Pre now available! Misctake7's Avatar
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    What's with everyone mentioning being sore from shoveling. Do you people even lift?

    Like most already said. Full body.
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  18. #18
    Registered User Bobalobski's Avatar
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    Originally Posted by Misctake7 View Post
    What's with everyone mentioning being sore from shoveling. Do you people even lift?

    Like most already said. Full body.
    Notsureifsrs. Try shovelling 20T or shovelling all day then get back to me.
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  19. #19
    Banned biscuitsbrah's Avatar
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    Originally Posted by StanDarsh View Post
    I believe that's your snow-twitch fibers
    oh god that was so phucking good.

    The entire posterior chain along with the core.
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  20. #20
    Registered User stevenmurray198's Avatar
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    It's a great workout

    I just got 9" last night
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  21. #21
    Best Pre now available! Misctake7's Avatar
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    Originally Posted by Bobalobski View Post
    Notsureifsrs. Try shovelling 20T or shovelling all day then get back to me.
    I live in WI. Guess I might be used to it by now.
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  22. #22
    Registered User NicknameNEMO's Avatar
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    Originally Posted by stevenmurray198 View Post
    It's a great workout

    I just got 9" last night
    Ouch, that must be a pain in the ass!
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  23. #23
    Registered User NWA19's Avatar
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    Strong 2 year bump
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  24. #24
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    I dunno OP but you better find out and position your gym workouts around it to make sure all your muscles get 48 hours rest minimum or you will lose all your gainz.
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