Cutting Stage Info

[nhampe]

I have been researching on this site and i found a decent workout from a while back and i was wondering if it would be suitable for me.

I am:
5 10
185 lbs
26%BF


Diet - (got my daily diet)
2000 calories a day, 180-200g of protein, 200-300g carbs, 40- 50g fat

Supplements:
100 % Whey
Monohydrate
Opti-Men
SuperpumpMAX
(Should i add a thermo? if so give a good product to look into)


Workout Routine:

Mon- Chest/Abs (4sets 10-12reps)
Bench Press (alternate week - dumbell press)
Cable Flys
Incline Press (alternate week - decline bench or db press)
Ab routine (4 sets of 15)
Cardio for 20 minutes (Light Sprint)

Tues-
(HIIT)

Wed- Arms (4, 10-12)
Bar curls
Tri Extensions
Con curls (3 for 12)
Dips (3 for 15)
Preacher curls
Push downs
Cardio for 20 minutes (Light Sprint)

Thurs- Legs/Abs (4, 10-12)
Squats
Calf Raise
Quad Raise
Hamstrings curls
Ab routine (4 sets of 15)

Fri - Back/Shoulders (4, 10-12)
Lat pull
Military press
Cable rows
Side raise
Shrugs (alternate week - back flys) (3 sets)
Front raise (3 sets)
Cardio for 30 minutes (fast pace walk)

Sat-
(HIIT)

Sunday- Rest Day!


Does this look alright for cutting?

[H1t_V3r4c]

You look good in terms of diet, and you could probably drop some of the carbs on your off days and fill up on some good fats.
When working out on a caloric deficit however, you should aim to maintain your strength on your compound exercises. Try to maintain your 6-8RM by doing 3x5 of your 6-8RM for your compound exercises. The volume in your routine will probably conflict with your caloric deficit because you will have a lot less energy.

I've heard glutamine is a good product for cutting, along with BCAAs. Although I'm not experienced in terms of supplements. Protein/Creatine/Multi ftw.

[nhampe]

You look good in terms of diet, and you could probably drop some of the carbs on your off days and fill up on some good fats.
When working out on a caloric deficit however, you should aim to maintain your strength on your compound exercises. Try to maintain your 6-8RM by doing 3x5 of your 6-8RM for your compound exercises. The volume in your routine will probably conflict with your caloric deficit because you will have a lot less energy.

I've heard glutamine is a good product for cutting, along with BCAAs. Although I'm not experienced in terms of supplements. Protein/Creatine/Multi ftw.

awesome man thanks, any other suggestions?