Reply
Results 1 to 4 of 4
  1. 01-12-2011, 01:29 PM #1
    Lif2short2bSmal
    Registered User Lif2short2bSmal's Avatar
    Join Date: Oct 2009
    Location: VIC, Australia
    Age: 42
    Posts: 24
    Rep Power: 0
    Lif2short2bSmal has no reputation, good or bad yet. (0)
    Lif2short2bSmal is offline

    Yoga after training

    What's your opinion on yoga (say, once a week) but after a weights session.
    Could this have a negative impact on my muscle growth? or do you believe it could actually promote growth?
    Reply With Quote
  2. 01-12-2011, 01:40 PM #2
    THE_TRUTH86
    Registered User THE_TRUTH86's Avatar
    Join Date: Aug 2008
    Location: Chino, California, United States
    Age: 36
    Posts: 3,316
    Rep Power: 334
    THE_TRUTH86 will become famous soon enough. (+50) THE_TRUTH86 will become famous soon enough. (+50) THE_TRUTH86 will become famous soon enough. (+50) THE_TRUTH86 will become famous soon enough. (+50) THE_TRUTH86 will become famous soon enough. (+50) THE_TRUTH86 will become famous soon enough. (+50) THE_TRUTH86 will become famous soon enough. (+50) THE_TRUTH86 will become famous soon enough. (+50) THE_TRUTH86 will become famous soon enough. (+50) THE_TRUTH86 will become famous soon enough. (+50) THE_TRUTH86 will become famous soon enough. (+50)
    THE_TRUTH86 is offline
    I personally believe it has helped me with training, recovery, and sense of well-being...

    Yoga helps stretch the muscle which aids with recovery and sends blood into the muscles. It also helps strengthen the core as well.. I do it once or twice a week and I have been feeling great. If you can try to do it 1-2 times a week.
    Ubby 86

    I eat, sleep, train, and work hard everyday
    Reply With Quote
  3. 01-12-2011, 01:42 PM #3
    blkbelt42
    Banned blkbelt42's Avatar
    Join Date: Jun 2007
    Posts: 32,537
    Rep Power: 0
    blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000) blkbelt42 has a reputation beyond repute. Second best rank possible! (+100000)
    blkbelt42 is offline
    Originally Posted by THE_TRUTH86 View Post
    I personally believe it has helped me with training, recovery, and sense of well-being...

    Yoga helps stretch the muscle which aids with recovery and sends blood into the muscles. It also helps strengthen the core as well.. I do it once or twice a week and I have been feeling great. If you can try to do it 1-2 times a week.
    this^^^^^

    only way to know is to give it a shot man. report back!
    Reply With Quote
  4. 01-12-2011, 02:46 PM #4
    Lif2short2bSmal
    Registered User Lif2short2bSmal's Avatar
    Join Date: Oct 2009
    Location: VIC, Australia
    Age: 42
    Posts: 24
    Rep Power: 0
    Lif2short2bSmal has no reputation, good or bad yet. (0)
    Lif2short2bSmal is offline
    I went last night after my back/calves workout. I felt a bit flaky during the stretches and balancing, but it felt good after trainging for an hour.
    I will definately continue.....Im interested to see how it feels after a couple of sessions

    thanks for the responce guys.
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. 10 grams of creatine after training?
    By BloodandGuts02 in forum Supplements
    Replies: 2
    Last Post: 12-31-2002, 05:53 AM
  2. Cant eat after training.
    By Nefarious in forum Exercises
    Replies: 0
    Last Post: 09-19-2002, 09:26 AM
  3. Not sore after training? Good Or Bad
    By tanarus187 in forum Teen Bodybuilding
    Replies: 4
    Last Post: 06-23-2002, 01:45 PM
  4. a big meal or whey after training?
    By kappa in forum Supplements
    Replies: 12
    Last Post: 05-28-2002, 09:53 PM
  5. cardio right after training
    By preznice in forum Workout Programs
    Replies: 2
    Last Post: 04-02-2002, 03:37 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules