How much time from bench 1 plate to 3 plates?

[theapexxxx]

FIrst off usually 1 plate is 135. bar should be 45lbs. so 3 plates is 315. but it would take you years. Ive been training for 8 years and only can do 300 1rm. But I dont train for powerlifting, more bodybuilding focus.

It is possible thats he's using a non-standard bar in his lifts.
I've seen some bars that were only 35lbs. They are different from olympic bars though.

[shootjquik]

Incline push ups and flat push ups help 2 months ago I lost 75 percent of my strength due to the flu so I i started out doing 85 lbs start off went up 10 to 15 lbs each week of bench press bench multiple reps incline flat and decline doing push ups especially incline gives you more strength my max incline is 215 on incline 241 flat and decline bench just do incline push ups you'll see how much strength you gain now my dream is to do 315 but incline push up will make you gain strength faster

[SSGBroly]

How the **** do you guys increase bench by 100 in months? Crazy eating?

[Junsuiakai]

Read the thread date before you post, 48's!

2011 thread bump. Stop posting.