Hey guys, I'm sick of paying a lot of money for a preworkout shake that's mostly hype and filler...just wondering, if one were to make a homemade preworkout shake...what should he/she include?? Any recommendations?
Thanks alot!
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Results 1 to 7 of 7
Thread: Homemade pre-workout
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01-12-2011, 12:27 PM #1Registered User
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Homemade pre-workout
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01-12-2011, 12:28 PM #2Burlesque Performer
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I mix whey with coconut milk
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ʍou ʎuunɟ ʇnoqɐ pɐǝɥ ɹnoʎ buıʌoɯ ǝɹɐ noʎ ʇǝq ı
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01-12-2011, 12:41 PM #3Shreddin'
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Cup of coffee and a bowl of motivation should do the trick
Train hard, Train early, Eat like a beast.....Become a Beast! in short....act as if!
I rep back
Owe:
Snorkelman
PBateman2
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01-12-2011, 12:42 PM #4Knox Animal
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whey
water
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01-12-2011, 12:43 PM #5Registered User
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i mix 3 grams of AAKKG, 5 grams of creatine, 5 grams of glutamine, and 200mg of caffene with a stick of crystal light.... does the trick
i rep metalcore fans
disregard aesthetics, acquire gluttonous winter bulk.
1k+
u mad i lift in work clothes?
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01-12-2011, 01:07 PM #6
thisOriginally Posted by PJR23
how did you steal my recipe?
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01-12-2011, 01:08 PM #7Up in this motherf_cker.
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When I used to use whey pre workout I would use:
1 scoop of whey
1 cup of milk
1 tablespoon of almond butter
1/2 cup of oats
But I just eat chicken and rice now.
LOL!Originally Posted by PJR23
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