I was reading a thread and saw someone posted not to eat tomatoes, carrots or red peppers while keto cutting.
Just wondering if there were other foods like that.
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Thread: Keto Do Not Eat Foods
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01-12-2011, 08:49 AM #1
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01-12-2011, 10:53 AM #2
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01-12-2011, 11:06 AM #3
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01-13-2011, 05:09 PM #4
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yeah some more foods to not eat on keto
rice
potatoes
bread
i dunno pizza is prolly bad...anything else guys?
haha jk...is poon ok to eat on keto?
ugh good carb up till i started drinking...brb...theres beer that needs drankinAmatuer Strongman
1st place Eglin Air Force Base Strongest Man 2010
1st place novice hvwy Florida Emerald Coast Strongest Man 2011
Bench 455 RAW/485 reactive slingshot
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Dont worry Bro..its bulking season.
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01-14-2011, 06:25 AM #5
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01-14-2011, 03:51 PM #6
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01-14-2011, 04:43 PM #7
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01-14-2011, 05:07 PM #8
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01-14-2011, 10:27 PM #9
Vegetables are FINE for keto. Just keep he carbs low (~<30g) and st within your macros, and try to get more fberous carbs. Apples are also fine, if eaten after a good workout along with a protein shake.
Keep the carbs very very low, and the fats very high, with enough protein to cover your LBM and you can eat whatever the hell you want.A year from now, you’ll wish you started today.
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01-15-2011, 03:41 AM #10
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01-15-2011, 08:20 AM #11
I'm not saying go ahead and eat them all day, just that eating them after working out or as long as you are watching your calories closely, they are ok. Dextrose is often taken post WO, and all that is, is a simple sugar. Personally I would rather eat an apple to get a simple sugar, while at least having something (tasty) to eat.
If you are cutting, bulking, maintaining or whatever, if you want to do it properly you need to keep a close eye on your daily intake.A year from now, you’ll wish you started today.
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01-15-2011, 08:57 AM #12
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