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  1. 01-12-2011, 07:47 PM #1
    Two4OH
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    Incline, Flat, Decline presses

    Is it just me? I can press more on the decline than flat or incline and I can press more on the flat than the incline. Got it?
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  2. 01-12-2011, 07:52 PM #2
    strunz
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    thats everyone
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  3. 01-12-2011, 07:56 PM #3
    TRTraining
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    Originally Posted by Two4OH View Post
    Is it just me? I can press more on the decline than flat or incline and I can press more on the flat than the incline. Got it?
    Thats very typical. Decline will typically be the strongest due to less range of motion and a lot more back involvement. If you have really good form on the the flat, your flat will be the strongest because you can get the whole body involved.Incline puts more emphasis on the delts which are typicall weaker than your pecs.
    Im the same way
    Decline 330
    Flat 310
    Incline 285
    http://www.youtube.com/user/TeamRippedTraining?feature=mhum
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  4. 01-12-2011, 07:59 PM #4
    pezking7p
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    Originally Posted by TRTraining View Post
    Thats very typical. Decline will typically be the strongest due to less range of motion and a lot more back involvement. If you have really good form on the the flat, your flat will be the strongest because you can get the whole body involved.Incline puts more emphasis on the delts which are typicall weaker than your pecs.
    Im the same way
    Decline 330
    Flat 310
    Incline 285
    I love the back pumps I get on decline.
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  6. 01-12-2011, 08:10 PM #5
    TRTraining
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    Originally Posted by pezking7p View Post
    I love the back pumps I get on decline.
    **** I totally meant tricep!
    http://www.youtube.com/user/TeamRippedTraining?feature=mhum
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  7. 01-12-2011, 11:28 PM #6
    Clewallen11
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    ^^Truth. only thing about decline is bringing the weight forward lol. once you do that its easy..
    "No need for a plan B, it's only a distraction from plan A"
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