ok, i started taking BCAA's this week, in the form of prolabs BCAA pills. the reccommended dosage is 6 pills after a workout.....HOWEVER, here is where my brain starts to hurt a bit. the contents of the pills are as follows:
in 6 pills there are:
....now, i've been doing a ton of research and i CANNOT for the life of me, find out if 6 pills after a workout is enough BCAA's. one article i read on BB.com said i should have 4.8g of leucine a day, 4g of isoleucine, and 1.6g of valine a DAY!! the reccomended dosage of prolabs BCCA doesnt even come CLOSE to that dosage!?!?!?!
can someone please help, i'm going nutz, i've been searching on this site for the last 2 hours and cannot find an answer to my question. how many of prolabs pills should i take?? should i take 3 before my workout, and 3 after?? should i take 6 before and 6 after??? should i take 52 pills a day for 6 months straight??? i am so confused please learn me all you edumacated body builders out there