I plan on doing my first contest April 2nd in Ohio. I am 100% natural, never done any kind of steroid or pro hormone. I am taking white flood, optimum nutrition whey and casein protein. I am currently about 5 months of bulking and I got up to around 198 of pizza and hamburgers (out of condition). I can pretty easily lose weight so my challenge will be to maintain the muscle I have while dieting.
Right now I am hitting a six day split with abs 3 days a week and am going to start cardio around 6 - 8 weeks out.
I started my diet yesterday which consists of
coffee then abs
2 whole eggs 4 egg whites and two whole wheat pieces of toast
50 grams protein post workout
steak and cup of whole wheat pasta
2 chicken breasts with cup of whole wheat pasta and cup of veggies
tilapia with two cups veggies
6 egg whites
casein shake with skim milk
I will update with weekly progress pics and changes to diet or workout.
Any tips/comments or constructive criticism will be appreciated.
Thread: Road to 2011 NPC Natural