will this diet work?

[john105]

this is my diet :
breakfast:3 eggs , fruit , glass of milk
sanck :fruit or crackers
luch: pasta , sandwiches
snack :fruit
post workout:200g chicken breast 2 bananas
dinner ;whatever cooked
before bed;500mlmilk
will this diet work ? is it a clean bulk diet?

[PopeGregorius]

will this diet work ? is it a clean bulk diet?

396 lbs. Try http://fantasyfeeder.com/cms/infusio...ctivity=eating

[PumpingFreak]

Hard to say when you haven't listed any calories/macros for the foods and also your tdee and your daily macros needs.

Check this http://forum.bodybuilding.com/showth...hp?t=121703981

[john105]

noo its not 396 lbs its 180

[john105]

will i gain muscle doing this and working out 4 - 5 times a week

[Snakesrul3]

This one will brah...

[john105]

bump