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  1. #1
    Registered User m_risinger's Avatar
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    Cayenne pepper for blood pressure and heart health

    http://www.shirleys-wellness-cafe.com/cayenne.htm

    Great read, ive been using it everyday ,

    I put it on salads, potatoes, and in water with lemon
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  2. #2
    Registered User JOHN GARGANI's Avatar
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    I'm glad you can tolerate it: cayenne gives me terrible heartburn....can't handle it, even in pill form.....
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  3. #3
    Registered User beachguy498's Avatar
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    I have a cayenne pepper shaker on the table at all times. It goes on eggs, in soup, pasta, you name it. I also grow my own, most of which I give away to friends. Lots of men's vitamins have it as an ingredient, good all around stuff. I highly recommend it.

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  4. #4
    Potentate DaddyR's Avatar
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    Lots of folks here tout the benefits of cayenne, but a link to published clinical studies would be far more valuable than what was posted. I tend to be a skeptic, and that site was worse than useless to me. The only clinical study they mentioned was one on dyspepsia, then they go on to say how it stops heart attacks and treats all sorts of other medical conditions. I wonder, has the FDA evaluated those health claims?
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  5. #5
    Registered User Lifter01's Avatar
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    My favorite hot sauce is Franks; its main ingredient is cayenne peppers. I eat Franks on everything! BTW, I tried to do the powdered pepper before but that kind of fell by the wayside....
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    I think celery seed has better medical support than cayenne.
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    Registered User beachguy498's Avatar
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    Originally Posted by Lifter01 View Post
    My favorite hot sauce is Franks; its main ingredient is cayenne peppers. I eat Franks on everything! BTW, I tried to do the powdered pepper before but that kind of fell by the wayside....
    Franks is good, so is plain old Tabasco sauce, the real deal uses a different but equally potent pepper. I have so many different hot sauces... I've had to tell people to stop buying them for me!

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  8. #8
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by m_risinger View Post
    http://www.shirleys-wellness-cafe.com/cayenne.htm

    Great read, ive been using it everyday ,

    I put it on salads, potatoes, and in water with lemon
    good for your ******* too ...
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  9. #9
    Registered User m_risinger's Avatar
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    take apple cider vinegar for heart burn or reflux, cayenne should not be giving you heart burn. yes celery seed is great

    What was that good for you word your trying to type there
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  10. #10
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    I use cayenne and turmeric in my tomato juice; we have celery seed, but I'm not sure that its something I take. I will inquire- its a natural with tomato juice!
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  11. #11
    Potentate DaddyR's Avatar
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    Does ANYBODY have any good references for cayenne? I was really hoping that somebody could rescue this thread by posting some worthy information.
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  12. #12
    Registered User m_risinger's Avatar
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    that post from shirleys wellness has it all
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  13. #13
    Potentate DaddyR's Avatar
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    Originally Posted by m_risinger View Post
    that post from shirleys wellness has it all
    No it does not. Actualy review the bibliography. The only claims they support with actual science are those made for dyspepsia and arthritis and other pain treated by capsaicin.

    Fail thread has failed.
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  14. #14
    Registered User partsbook's Avatar
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    Originally Posted by Lifter01 View Post
    My favorite hot sauce is Franks; its main ingredient is cayenne peppers. I eat Franks on everything! BTW, I tried to do the powdered pepper before but that kind of fell by the wayside....
    I love Frank's too but have to watch out for the sodium. We always have powder to shake on eggs and other stuff - very tasty. Also like the pills too.
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  15. #15
    Registered User m_risinger's Avatar
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    just bumping a post, getting some to read about cayenne, great stuff
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  16. #16
    Potentate DaddyR's Avatar
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    Still no proof or science here. Waiting, but not very hopeful at this point...
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  17. #17
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    Originally Posted by partsbook View Post
    I love Frank's too but have to watch out for the sodium.o.
    My feeling. It's generally measured by the teaspoon @ between 1 and 20 % daily requirement - wildly variant and a teaspoon doesn't go far. The best appears to be Tabasco.
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  18. #18
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    Originally Posted by beachguy498 View Post
    Franks is good, so is plain old Tabasco sauce, the real deal uses a different but equally potent pepper. I have so many different hot sauces... I've had to tell people to stop buying them for me!

    BG
    Secret Aardvark is our favorite (it's local to us). It uses habanero, so it's not for the faint of heart. Our local pizza joint also makes a freakin' awesome habanero sauce, too. We have at least 10 different bottles of hot sauce but each one has their place!
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    Team Splashi SasaAndWendy's Avatar
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    Originally Posted by DaddyR View Post
    Does ANYBODY have any good references for cayenne? I was really hoping that somebody could rescue this thread by posting some worthy information.
    I'd only heard it anecdotally so I decided to do a quick search. Livestrong has a short article comparing different peppers and relating it back to capsaicin. I'm gathering that the higher you are on the scoville scale, the more your metabolism will be raised.
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  20. #20
    Potentate DaddyR's Avatar
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    I love the Tabasco myself, but I don't take it for blood pressure or "heart health" whatever the feck that is.
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  21. #21
    I dun hab drain bramage! AKMass's Avatar
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    Originally Posted by DaddyR View Post
    Lots of folks here tout the benefits of cayenne, but a link to published clinical studies would be far more valuable than what was posted. I tend to be a skeptic, and that site was worse than useless to me. The only clinical study they mentioned was one on dyspepsia, then they go on to say how it stops heart attacks and treats all sorts of other medical conditions. I wonder, has the FDA evaluated those health claims?
    Personally, the FDA is the last place I would rely on for evaluating what is or is not good for me.
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  22. #22
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    Originally Posted by JOHN GARGANI View Post
    I'm glad you can tolerate it: cayenne gives me terrible heartburn....can't handle it, even in pill form.....
    Same here. I tried turmeric as well. Heartburn city.
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    Thumbs up

    Cool website.

    Health benefits or not, I love spicy food.
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    Originally Posted by AKMass View Post
    Personally, the FDA is the last place I would rely on for evaluating what is or is not good for me.
    Yeah I know. It's not like they have teams of scientists evaluating reams of scientific data and demanding that drugs be proven to be at least reasonably safe and effective before selling them to the masses. Or do they?

    Hmmmm... nawwwww who needs the FDA?

    /sarcasm

    I have my issues with the FDA, but not so much when it comes to their efforts at keeping regulated products safe.
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    Originally Posted by SasaAndWendy View Post
    Secret Aardvark is our favorite (it's local to us). It uses habanero, so it's not for the faint of heart. Our local pizza joint also makes a freakin' awesome habanero sauce, too. We have at least 10 different bottles of hot sauce but each one has their place!
    Secret Aardvark sounds like a good product, I'll have to look for it locally. One grille parts store by me has tons of hot sauces and rubs. I skip the ones like Dave's Insanity. I have probably 15 bottles of sauce and about 6 of them open at any time. People drop them off on my door step, literally.

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    Originally Posted by DaddyR View Post
    I love the Tabasco myself, but I don't take it for blood pressure or "heart health" whatever the feck that is.
    I like the taste and the heat, if it helps in other ways, even better.

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    I just tried 8 ounces of vegetable juice with a tsp of cayenne pepper and a tsp of tumeric (may have spelled it wrong) like one poster mentioned.

    That was pretty intense. I could do that everyday.
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    Originally Posted by DaddyR View Post
    Yeah I know. It's not like they have teams of scientists evaluating reams of scientific data and demanding that drugs be proven to be at least reasonably safe and effective before selling them to the masses. Or do they?

    Hmmmm... nawwwww who needs the FDA?

    /sarcasm

    I have my issues with the FDA, but not so much when it comes to their efforts at keeping regulated products safe.
    They also often take too long before approving safe drugs and often engage in shennanigans like saying Gulf shrimp are "safe" after the BP oil spill even though a lab tested them and found literally 1000 times the normal limit that the FDA says is "safe"


    Anyways, there's plenty of info out there showing the benefits of cayenne pepper, including university studies. Not sure about the blood pressure thing but it can suppress appetite and has a mild thermogenic effect as well as has antioxidants. It's safe and healthy. Now what's the max amount that's safe? That I don't know. If you're worried about the safety of cayenne pepper, just look at people who use hot peppers in their food. It's not like they're dropping like flies...
    "...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
    - Milton Friedman
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    In on Frank's Red Hot addiction thread.
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