So its been roughly 2 years and 3 months since I first started lifting, though i'd post an updated picture to get your opinions maybe? Keep in mind I work full-time and attend university full-time as well (accounting/finance major) so I am always on and off..and sticking to a good diet is close to impossible. which is one of the reasons i cant wait to graduate so i can stay on it. Anyway here are the pics.. Haven't been doing any abs, will start that soon.. and lats/chest need more attention.
Let me know what you think.. I suck at flexing btw lmao so excuse my pathetic attempt..
Random Old:
September 2008:
January 2011:
Relaxed:
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Results 1 to 30 of 38
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01-10-2011, 11:40 AM #1Registered User
- Join Date: Dec 2008
- Age: 36
- Posts: 367
- Rep Power: 219
Before and After -- 2 Year 3 Month Update..
Last edited by love2hateME; 01-12-2011 at 10:41 AM.
EAT. SLEEP. LIFT. REPEAT.
::: MY 6 MONTH PROGRESS 128LBS TO 152LBS :::
http://forum.bodybuilding.com/showthread.php?t=115097191
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01-10-2011, 11:50 AM #2Registered User
- Join Date: Jun 2009
- Location: New Britain, Connecticut, United States
- Age: 33
- Posts: 135
- Rep Power: 0
amazing rep'd hope to be like you in 2 years
it's all or nothing.
eat big, lift big, get big. Ya dig ?
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01-10-2011, 12:03 PM #3Registered User
- Join Date: Sep 2010
- Location: Phoenix, Arizona, United States
- Age: 34
- Posts: 121
- Rep Power: 250
Amazing transformation man. What kind of routines did you run during that time?
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01-10-2011, 12:20 PM #4wants to get jacked...
- Join Date: May 2008
- Location: San Jose, California, United States
- Posts: 680
- Rep Power: 253
Great job, you look great~
He who is not courageous enough to take risks will accomplish nothing in life.
Muhammad Ali
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold
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01-10-2011, 01:03 PM #5Registered User
- Join Date: Dec 2008
- Age: 36
- Posts: 367
- Rep Power: 219
thanks brothaOriginally Posted by ahmedksaid
thanks, kind of busy right now.. will post later as soon as i get some time.Originally Posted by FatToFit20
thank you.Originally Posted by Maxime1
EAT. SLEEP. LIFT. REPEAT.
::: MY 6 MONTH PROGRESS 128LBS TO 152LBS :::
http://forum.bodybuilding.com/showthread.php?t=115097191
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01-10-2011, 01:07 PM #6Banned
- Join Date: Apr 2010
- Location: Texas, United States
- Age: 34
- Posts: 823
- Rep Power: 0
Awesome transformation. Definately hope I look like you in near future.
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01-10-2011, 01:15 PM #7
damn bro
farking shredded
your avi doesn't do you justice
change that ****
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01-10-2011, 01:46 PM #8Monkey Arms
- Join Date: Oct 2008
- Location: Saint Petersburg, Florida, United States
- Age: 44
- Posts: 1,174
- Rep Power: 4383
Wow - you look bigger than 160 lbs. I think you made really great progress in 3 years. Guns are looking pretty good bro.
“Your life does not get better by chance, it gets better by change.”
—Jim Rohn
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01-10-2011, 01:53 PM #9Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Looking great!Originally Posted by love2hateME
So its been roughly 2 years and 3 months since I first started lifting, though i'd post an updated picture to get your opinions maybe? Keep in mind I work full-time and attend university full-time as well (accounting/finance major) so I am always on and off..and sticking to a good diet is close to impossible. which is one of the reasons i cant wait to graduate so i can stay on it. Anyway here are the pics.. Haven't been doing any abs, will start that soon.. and lats/chest need more attention.
Let me know what you think.. I suck at flexing btw lmao so excuse my pathetic attempt..
September 2008:
January 2011:
Relaxed:
Very good balanced mass and lean (9 or 10% bodyfat IMO)
Bis, delts and lats are huge - bis look to be nudging 17", and looking strong
What is your current weight and lifts?
Excellent job!"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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01-10-2011, 01:53 PM #10Registered User
- Join Date: May 2009
- Location: Illinois, United States
- Posts: 260
- Rep Power: 201
insane progress
Get jacked or die trying
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01-10-2011, 01:58 PM #11Registered User
- Join Date: Jun 2010
- Age: 39
- Posts: 1,084
- Rep Power: 504
That is awesome progress man! Repped.
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01-12-2011, 10:50 AM #12Registered User
- Join Date: Dec 2008
- Age: 36
- Posts: 367
- Rep Power: 219
Thanks, you can def achieve it just stay consistent and lift with confidence.Originally Posted by TxZ71
Yeah, thanks I will soon lol. And i thought my avi was "sick".. back when i first made it.Originally Posted by sizzurp
Yeah well surprisingly I'm not even at 160 solid yet.. im at 155ish havent been getting to eat too much lately.Originally Posted by TrueBLOOD1
Thanks. Yeah bi's are my strong point. Currently weight is a little lower then i'd like it to be.. Standing @ 5'8 155ish.. want to be solid 160, but hard to maintain weight since i dont get to eat as much throughout the day.Originally Posted by fittofattofit
Bench: 245lbs - 4-5 reps
Incline Dumbell Press: 100lbs - 4-5 reps
those are the only ones i remember top of my head at the moment, will get back with others later.
Thanks.Originally Posted by gymlifter1
Thanks.Originally Posted by TennisPlayer100
EAT. SLEEP. LIFT. REPEAT.
::: MY 6 MONTH PROGRESS 128LBS TO 152LBS :::
http://forum.bodybuilding.com/showthread.php?t=115097191
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01-12-2011, 11:07 AM #13Registered User
- Join Date: Jun 2009
- Posts: 607
- Rep Power: 541
repps, great progress, great determination
Bobby B :cool:
__________________
Lean Bulk Log:
[url]http://www.leanbulk.com/forum/workout-journals/11019-bobbybs-2010-body-transformation-log.html#post172322[/url]
Double-T 2010 Transformation Challenge Log:
[url]http://forum.bodybuilding.com/showthread.php?t=123326561[/url]
▌Current Supplements ▌
Up Your Mass
Body Tech: Creatine powder
Animal Pak
Gain To 160. Start: 143 │■■■■■■■■■■■■■-│160
Current: 159lbs
Need: 1 Lb
Goal: Pack on 17 pounds of solid mass, maintain low bf.
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01-12-2011, 11:08 AM #14Registered User
- Join Date: Mar 2006
- Location: Montreal, Qc, Canada
- Age: 40
- Posts: 35
- Rep Power: 0
only 155 ?
woow looking heavier !
good job keep it up !
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01-12-2011, 11:11 AM #15God of Seduction.
- Join Date: Aug 2010
- Location: Bronx, New York, United States
- Posts: 4,044
- Rep Power: 2384
Dem delts...godamn.
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01-20-2011, 07:29 PM #16Registered User
- Join Date: Dec 2008
- Age: 36
- Posts: 367
- Rep Power: 219
thanksOriginally Posted by BoBByBouLders
yeah i hear that quite often lol which is why i was hoping to hit 165 then cut down to 150..Originally Posted by Kossar
defo thanksOriginally Posted by OhsoClutch
EAT. SLEEP. LIFT. REPEAT.
::: MY 6 MONTH PROGRESS 128LBS TO 152LBS :::
http://forum.bodybuilding.com/showthread.php?t=115097191
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01-20-2011, 07:31 PM #17Message Board King :$
- Join Date: Jun 2010
- Location: Australia
- Age: 43
- Posts: 9,845
- Rep Power: 14979
good stuff
natty?
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01-20-2011, 07:45 PM #18Banned
- Join Date: Dec 2008
- Location: Illinois, United States
- Posts: 9,859
- Rep Power: 0
Looking joocy cuzz.
Props!
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01-20-2011, 07:45 PM #19Registered User
- Join Date: Jan 2011
- Age: 31
- Posts: 32
- Rep Power: 0
wow
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01-21-2011, 11:20 AM #20Registered User
- Join Date: Dec 2008
- Age: 36
- Posts: 367
- Rep Power: 219
lol hope ur kidding but yeah..Originally Posted by changetostay
good stuff
natty?
thanks!Originally Posted by zackmorris
lolOriginally Posted by CamBolt
EAT. SLEEP. LIFT. REPEAT.
::: MY 6 MONTH PROGRESS 128LBS TO 152LBS :::
http://forum.bodybuilding.com/showthread.php?t=115097191
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01-21-2011, 04:50 PM #21Registered User
- Join Date: Oct 2007
- Age: 44
- Posts: 30
- Rep Power: 0
Awesome!!!
Awesome progress man! One if the best physiques I have seen on this website. I mean it looks completely awesome, especially the last picture of you in the towel. In that pic, you can clearly see every part of your body that you worked so hard on. Great motivation for me! man, with this body, you gotta post some more pics
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01-21-2011, 05:16 PM #22✖ (︶‿︺) ✖
- Join Date: Apr 2010
- Location: Melbourne, Victoria, Australia
- Posts: 7,764
- Rep Power: 26692
damn awesome physique man ****
agreed with users above you need to change your avi lol
crazy transformation{:DSC:}
Yellow teeth? - http://forum.bodybuilding.com/showthread.php?t=148412423
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01-21-2011, 05:21 PM #23Registered User
- Join Date: Nov 2010
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 54
- Rep Power: 181
That aint even the same person, people wouldn't be able to recognise you from 2 years ago. That is some inspirational stuff right there. Makes me want to try even harder, same height as me so if I can get looking anywhere near that I'd be stoked.
Thank you for posting this.Last edited by StrangeReality; 01-21-2011 at 05:27 PM.
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01-21-2011, 05:21 PM #24The Iron Lion
- Join Date: Aug 2006
- Posts: 2,066
- Rep Power: 6524
Great progress man! Amazing transformation! Keep it up!
Always Penn State Proud!
"A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do."
― Arnold Schwarzenegger
19" Arm Crew
Chasing that natty pro card!
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01-21-2011, 05:25 PM #25Registered User
- Join Date: Aug 2010
- Location: United States
- Age: 31
- Posts: 26
- Rep Power: 0
dramatic difference!
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01-21-2011, 05:35 PM #26Registered User
- Join Date: Nov 2010
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 54
- Rep Power: 181
Btw, how are you only 20lbs heavier than me? You look way bigger than that.
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01-21-2011, 05:40 PM #27Registered User
- Join Date: Oct 2010
- Age: 30
- Posts: 111
- Rep Power: 172
Pictures Like This Is What Keeps People Motivated Showing People What They Can Achieve If They Truly Stick To It. You Look Amazing I Hope I Can Look Anywhere Close To You When I Get Older
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01-21-2011, 08:06 PM #28Registered User
- Join Date: Sep 2009
- Age: 38
- Posts: 192
- Rep Power: 183
Nice job. Good to see people posting up progress pictures over years, not months. Shows the importance of sticking with it long-term.
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01-21-2011, 11:31 PM #29on the path to being lean
- Join Date: Nov 2009
- Age: 30
- Posts: 2,671
- Rep Power: 11439
lol and yet you think your chest and lats suck.
GOOD JOB MAN! reppedThe world would be a better place if everyone would channel their frustration and anger to better themselves and be nicer to everyone they meet. Everyone has their own fights and stories to tell, you are not more important than another.
- note to self, lessons from 2016.
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01-22-2011, 12:58 AM #30Registered User
- Join Date: Jan 2010
- Age: 30
- Posts: 10,913
- Rep Power: 8522
Amazing progress. Post up diet/routine?
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