Ok this had probably been asked hundreds of times

[ArnoldS1995]

But I need to be sure.

I'm ending my cut this week, and I'm serious about bulking correctly this time instead of just filling my mouth with Mcdonalds and carbs like I used to.

I used to eat around 3000 calories a day. Got my protein to my bw which was 160 grams the most and the rest fat and carbs, mostly carbs, and I still made awesome gains.

Now what I need to know is. If my 3000 calories are going to be 40/40/20 this time, will this make my gains slightly better than when it used to on a dirty bulk? Or is all this consuming 1.5+ protein per bw just hype?

[Beech27]

Diet percentages are largely useless. Going too far beyond the basic 1g/lb of protein and .5g/lb of fat typically doesn't offer much advantage.

[ALLUCANEATRIBS]

your 66g of fat isnt enough to cut on let alone bulk.

300g of protein is also completely unnecessary IMO, maybe 220-240 at the most.

[teamgenetics]

just eat your ass off, healthy ofcourse... 156 pounds eat about 3500 calories p/day. bulking is the fun part, dont make it difficult!

[ALLUCANEATRIBS]

just eat your ass off, healthy ofcourse... 156 pounds eat about 3500 calories p/day. bulking is the fun part, dont make it difficult!

pls go

[ArnoldS1995]

Diet percentages are largely useless. Going too far beyond the basic 1g/lb of protein and .5g/lb of fat typically doesn't offer much advantage.

Thanks for the info.

your 66g of fat isnt enough to cut on let alone bulk.

300g of protein is also completely unnecessary IMO, maybe 220-240 at the most.

Was just an example, did calcs right now and damn 300 gs is way too much. Will adjust percentages. Thanks.

just eat your ass off, healthy ofcourse... 156 pounds eat about 3500 calories p/day. bulking is the fun part, dont make it difficult!

Used to eat to the point where I would be bloated all day lulz, cutting made me miss those days.