Hey everyone I am going to make a serving of chicken and rice be my pre workout meal, but I would like to cook it once for the week. How long is too long of it sitting in the refrigerator in tupperware?? If I cooked up a bunch on Sunday, do you guys think it would still be ok on say Friday? Thanks for any help!!!
01-10-2011, 11:39 AM #1
Chicken and rice... how long in the fridge?
01-10-2011, 11:50 AM #2
01-10-2011, 12:03 PM #3
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I've seen credible sources state anywhere from a few days to a week. I go by the median, and cook enough ahead to last about 4 days. If it looks like there will be enough to last longer, as the above poster states, freeze it.
Smell isn't always a reliable indicator of viability; but if in doubt, throw it out. If you have ever had a real case of food poisoning (Lysteria, e-****, etc.) you won't ever need to be told this a second time.No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
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01-10-2011, 01:58 PM #11
01-10-2011, 03:20 PM #12IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
01-10-2011, 03:33 PM #13
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