Hey everyone I am going to make a serving of chicken and rice be my pre workout meal, but I would like to cook it once for the week. How long is too long of it sitting in the refrigerator in tupperware?? If I cooked up a bunch on Sunday, do you guys think it would still be ok on say Friday? Thanks for any help!!!
01-10-2011, 12:39 PM #1
Chicken and rice... how long in the fridge?
01-10-2011, 12:50 PM #2
01-10-2011, 01:03 PM #3
- Join Date: Feb 2008
- Location: United States
- Posts: 77,155
- Rep Power: 1420958
I've seen credible sources state anywhere from a few days to a week. I go by the median, and cook enough ahead to last about 4 days. If it looks like there will be enough to last longer, as the above poster states, freeze it.
Smell isn't always a reliable indicator of viability; but if in doubt, throw it out. If you have ever had a real case of food poisoning (Lysteria, e-Coli, etc.) you won't ever need to be told this a second time.No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
01-10-2011, 01:06 PM #4
01-10-2011, 01:07 PM #5
01-10-2011, 01:09 PM #6
01-10-2011, 01:35 PM #7
01-10-2011, 01:41 PM #8
- Join Date: Sep 2007
- Location: Florida, United States
- Age: 44
- Posts: 22,748
- Rep Power: 89529
01-10-2011, 02:43 PM #9
01-10-2011, 02:52 PM #10
- Join Date: Jun 2010
- Location: San Diego, California, United States
- Posts: 9,328
- Rep Power: 58165
01-10-2011, 02:58 PM #11
01-10-2011, 04:20 PM #12IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
01-10-2011, 04:33 PM #13
By Kyuss-rock in forum Teen BodybuildingReplies: 3Last Post: 09-13-2007, 12:14 PM
By fit_monster in forum Misc.Replies: 2Last Post: 06-14-2006, 12:23 AM
By m0rpheus in forum KetoReplies: 4Last Post: 10-09-2005, 07:16 AM
By OzFry in forum Teen BodybuildingReplies: 9Last Post: 01-08-2005, 11:23 PM