125 to 140 llbs
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Thread: 14 year old progress
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01-10-2011, 10:03 AM #1
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01-10-2011, 10:10 AM #2
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01-10-2011, 10:41 AM #3
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01-10-2011, 11:01 AM #4
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01-10-2011, 11:03 AM #5
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01-10-2011, 11:40 AM #6
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01-10-2011, 01:38 PM #7
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01-10-2011, 04:04 PM #8
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01-10-2011, 04:29 PM #9
WOW... impressed bro. You have allot of potential.
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My Transformation Thread --> http://forum.bodybuilding.com/showthread.php?p=525831263#post525831263
That New trhead ---> http://forum.bodybuilding.com/showthread.php?t=162767731
Instagram = jonerd
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01-10-2011, 04:32 PM #10
- Join Date: Jun 2005
- Location: United States
- Age: 46
- Posts: 1,657
- Rep Power: 328
ok, I'm gonna give it to you straight, buddy:
GREAT WORK MAN!!! I wish I started at 14. I was a butterball at that age. Keep the work-rate up and you'll be jacked when you're a senior!Obsessed is a word used often by the lazy, in order to describe the dedicated.
Working to get sub 10% BF for the first time in my life!!!
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01-10-2011, 05:04 PM #11
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01-10-2011, 07:16 PM #12
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01-11-2011, 02:21 PM #13
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01-11-2011, 02:23 PM #14
those are damn good results. keep it up man
Certified Exercise Physiologist by the American College of Sports Medicine
Bachelors degree in Exercise science / Pre physical therapy
Associates in Fitness Specialist
Reps to anyone who subs to my YouTube/Vlogs (comment your username on a video):
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http://forum.bodybuilding.com/showthread.php?t=168488143&p=1381515263#post1381515263
MyFitnessPal
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01-11-2011, 02:24 PM #15
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01-11-2011, 03:01 PM #16
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01-12-2011, 05:55 AM #17
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01-24-2011, 07:03 PM #18
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01-24-2011, 07:29 PM #19
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