24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 11 of 11
  1. #1
    Registered User mitchlan87's Avatar
    Join Date: Jan 2011
    Age: 27
    Stats: 6'2", 268 lbs
    Posts: 4
    Rep Power: 0
    mitchlan87 has no reputation, good or bad yet. (0)
    Visit mitchlan87's BodySpace
    mitchlan87 is offline

    To lose 35-40lbs in 4 months

    Basically in the worse condition of my life. Weigh 279lbs, 6.2" with a naturally stocky build. Aim is to get to 240lbs for June and to be very fit ready for competitive tennis season and ready for football (soccer) at the end of the summer. Have sorted my diet and am taking etherdrine tablets that are suppost to be good, any feedback on them!? What I need to know it, whats the best things to be doing in the gym for both weight loss and actually CV fitness?

    Any advice and storys would be great, cheers
    Reply With Quote

  2. #2
    ( _)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Stats: 5'8", 172 lbs
    Posts: 17,210
    BodyPoints: 881
    Rep Power: 75096
    lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000)
    Visit lee__d's BodySpace
    lee__d is offline
    -2.5lb per week is very doable for someone your weight

    never heard of the tabs

    i always to increase CV capacity for specific sports, one should practice said sport (drills ,actual games). look for tennis/soccer training routines.
    GENERAL NUTRITION/TRAINING KNOWLEDGE, MUST WATCH: http://forum.bodybuilding.com/showthread.php?t=155037573

    Log: http://forum.bodybuilding.com/showthread.php?t=161354653&page=1

    Lifts: http://www.youtube.com/user/LeeDiNapoli/
    Meet 1: 370/215/415 11/17/13 RPS Insurexion 173lb Wilks:312.2
    Meet 2: 410/230/425 07/12/14 RPS Heatwave 165.2lb Wilks:344.3
    Meet 3: 420/225/430 11/15/14 RPS Insurexion 179.6 Wilks : 329.14
    *Howard Stern Crew*
    *Foot Fetish Crew*
    Reply With Quote

  3. #3
    Stop Mugging In the Gym.. J410's Avatar
    Join Date: Jul 2010
    Age: 29
    Stats: 5'11", 169 lbs
    Posts: 240
    Rep Power: 0
    J410 has a little shameless behaviour in the past. (-10) J410 has a little shameless behaviour in the past. (-10) J410 has a little shameless behaviour in the past. (-10) J410 has a little shameless behaviour in the past. (-10) J410 has a little shameless behaviour in the past. (-10) J410 has a little shameless behaviour in the past. (-10) J410 has a little shameless behaviour in the past. (-10) J410 has a little shameless behaviour in the past. (-10) J410 has a little shameless behaviour in the past. (-10)
    Visit J410's BodySpace
    J410 is offline
    Originally Posted by mitchlan87 View Post
    Basically in the worse condition of my life. Weigh 279lbs, 6.2" with a naturally stocky build. Aim is to get to 240lbs for June and to be very fit ready for competitive tennis season and ready for football (soccer) at the end of the summer. Have sorted my diet and am taking etherdrine tablets that are suppost to be good, any feedback on them!? What I need to know it, whats the best things to be doing in the gym for both weight loss and actually CV fitness?

    Any advice and storys would be great, cheers
    Well if your looking to both boost weight loss and up your CV Health, cardio would be your best bet. I would hit the weights as well to help build strength and muscle. Just the basics, you dont need to get to deep into things, eat good and exercise.
    "Just because your skinny as sh** does not mean your built"

    I Rep Back.
    Currently cutting.
    Reply With Quote

  4. #4
    Registered User mitchlan87's Avatar
    Join Date: Jan 2011
    Age: 27
    Stats: 6'2", 268 lbs
    Posts: 4
    Rep Power: 0
    mitchlan87 has no reputation, good or bad yet. (0)
    Visit mitchlan87's BodySpace
    mitchlan87 is offline
    Originally Posted by lee__d View Post
    -2.5lb per week is very doable for someone your weight

    never heard of the tabs

    i always to increase CV capacity for specific sports, one should practice said sport (drills ,actual games). look for tennis/soccer training routines.
    Thanks for the input. I must stress I am a big guy, not massively fat just got a belly on me at the min lol. Very broad shouldered and very strong muscular legs so would expect to lose 4lbs a week through training, well hope too
    Reply With Quote

  5. #5
    Registered User kentuckync's Avatar
    Join Date: Dec 2010
    Location: Belgium
    Age: 31
    Stats: 5'11", 167 lbs
    Posts: 1,031
    Rep Power: 141
    kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50) kentuckync will become famous soon enough. (+50)
    Visit kentuckync's BodySpace
    kentuckync is offline
    im sure we'll see you ripped in 4 months !!
    good luck
    Reply With Quote

  6. #6
    Registered User ejthomp's Avatar
    Join Date: Jun 2009
    Location: Vancouver, Washington, United States
    Age: 51
    Stats: 6'1", 225 lbs
    Posts: 4,415
    Rep Power: 659
    ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500)
    Visit ejthomp's BodySpace
    ejthomp is offline
    Originally Posted by mitchlan87 View Post

    ....Have sorted my diet....
    Describe this for us.....

    Whenever I read something like this, warning bells go off.

    In detail, tell us what you plan to eat every day.
    A diet isn't punishment. A diet is a way to reward your body with the wholesome, nutritious food that it needs. Your body composition is a direct reflection of what you put in your mouth.
    Reply With Quote

  7. #7
    Registered User schnell123's Avatar
    Join Date: Mar 2010
    Posts: 1,203
    Rep Power: 110
    schnell123 is on a distinguished road. (+10) schnell123 is on a distinguished road. (+10) schnell123 is on a distinguished road. (+10) schnell123 is on a distinguished road. (+10) schnell123 is on a distinguished road. (+10) schnell123 is on a distinguished road. (+10) schnell123 is on a distinguished road. (+10) schnell123 is on a distinguished road. (+10) schnell123 is on a distinguished road. (+10) schnell123 is on a distinguished road. (+10) schnell123 is on a distinguished road. (+10)
    Visit schnell123's BodySpace
    schnell123 is offline
    Do you mean ephedrine tabs? If so, check if they are the real thing (ephedrine/ephedra, not the extract which is usually some herbal BS). If you are taking those and don't know a lot about them, go research them. Avoid intense cardio while taking them especially at a heavier weight to avoid some serious problems. Also drink a LOT of water.

    I also suggest breaking your goals up a bit more. Instead of constantly thinking about losing 40lbs which is only one goal, make your first goal to drop 15lbs in X amount of time. If you only set one goal, you don't feel as much motivation/reward from your successes along the way. If you set a bunch of small goals then every time you reach one you are that much more motivated to hit the next. Just my approach, others prefer one big goal.

    With a lot of discipline this goal is possible, drink a lot of water, get a lot of protein and bust ass. Good luck man.
    Reply With Quote

  8. #8
    Registered User HullBreach's Avatar
    Join Date: May 2009
    Age: 35
    Posts: 69
    Rep Power: 73
    HullBreach has no reputation, good or bad yet. (0) HullBreach has no reputation, good or bad yet. (0)
    HullBreach is offline
    I pulled this off using Keto about a year ago. Granted, I then had an unrelated medical issue and fell off the wagon, but Im back on and lifting again.
    Reply With Quote

  9. #9
    Dropping body fat TelusLob's Avatar
    Join Date: Nov 2010
    Age: 35
    Stats: 6'1", 203 lbs
    Posts: 5,085
    Rep Power: 1050
    TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500) TelusLob is a jewel in the rough. (+500)
    Visit TelusLob's BodySpace
    TelusLob is offline
    In 118 days of documented weight loss, I have lost 53 lbs. So its easily possible to lose 40 lbs in 4 months at your weight. I've actually lost 75 since mid- August.

    Just a combination of diet, excercise and supps for me.
    Reply With Quote

  10. #10
    Registered User bigollie2006's Avatar
    Join Date: Jan 2006
    Location: Colorado, United States
    Age: 27
    Stats: 5'6", 186 lbs
    Posts: 2,948
    BodyPoints: 998
    Rep Power: 2131
    bigollie2006 is just really nice. (+1000) bigollie2006 is just really nice. (+1000) bigollie2006 is just really nice. (+1000) bigollie2006 is just really nice. (+1000) bigollie2006 is just really nice. (+1000) bigollie2006 is just really nice. (+1000) bigollie2006 is just really nice. (+1000) bigollie2006 is just really nice. (+1000) bigollie2006 is just really nice. (+1000) bigollie2006 is just really nice. (+1000) bigollie2006 is just really nice. (+1000)
    Visit bigollie2006's BodySpace
    bigollie2006 is offline
    hey man I have lost 30lbs since November and still counting. Definitley doable, you just have to keep your mind right and your diet clean. One thing that I found when trying to get back into good shape is that the long cardio was doing not much for me in terms of cardio for things like basketball, but as soon as I started doing some HIIT my work capacity and endurance skyrocketed
    Smolov Veteran
    10/25/2010: 245lbs
    10/30/2011: 165lbs
    Reply With Quote

  11. #11
    Registered User elgatito71's Avatar
    Join Date: Oct 2010
    Location: Bronx, New York, United States
    Stats: 6'1", 168 lbs
    Posts: 960
    Rep Power: 162
    elgatito71 will become famous soon enough. (+50) elgatito71 will become famous soon enough. (+50) elgatito71 will become famous soon enough. (+50) elgatito71 will become famous soon enough. (+50) elgatito71 will become famous soon enough. (+50) elgatito71 will become famous soon enough. (+50) elgatito71 will become famous soon enough. (+50) elgatito71 will become famous soon enough. (+50) elgatito71 will become famous soon enough. (+50) elgatito71 will become famous soon enough. (+50) elgatito71 will become famous soon enough. (+50)
    Visit elgatito71's BodySpace
    elgatito71 is offline
    it's all about changing your life style and eating healthy... 40 lb you'll lose that and you don't even now it.. just work hard count your calories. don't give up..
    http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010

    http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
    Reply With Quote

Reply

Similar Threads

  1. Want To Lose 12 Lbs In One Months
    By chigum in forum Losing Fat
    Replies: 8
    Last Post: 01-22-2006, 07:47 AM
  2. I'm 14..can I lose muscle in 4-5 months of not working out?
    By vadox6466 in forum Teen Bodybuilding
    Replies: 10
    Last Post: 11-10-2004, 01:21 PM
  3. Bulking Phase ! + 40lbs in 3 months !
    By FrenchShox in forum Teen Bodybuilding
    Replies: 8
    Last Post: 06-21-2004, 10:05 AM
  4. Possible to lose 30 pounds in 3 months?
    By Mademan118 in forum Losing Fat
    Replies: 4
    Last Post: 08-24-2003, 10:43 PM
  5. whats the best way to lose 40 pounds in 4 months?
    By MassiveGrowth in forum Losing Fat
    Replies: 11
    Last Post: 05-09-2003, 02:24 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts