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  1. #1
    Banned gravite's Avatar
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    Big meal before workout?

    Is it bad to eat like a big meal and then workout 30 minutes after? I couldn't fit my busy schedule so I have to workout 30 minutes after my dinner.
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  2. #2
    Registered User mike201011's Avatar
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    Originally Posted by gravite View Post
    Is it bad to eat like a big meal and then workout 30 minutes after? I couldn't fit my busy schedule so I have to workout 30 minutes after my dinner.
    If you dont feel sick then I dont see why not.
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  3. #3
    Registered User crushintheface's Avatar
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    it wont hurt, but just give your self enough time to digest it a little so you wont feel sick when your lifting
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  4. #4
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    Nutritionally, it does not matter - http://forum.bodybuilding.com/showth...hp?t=123915821

    You might be sluggish, or you might feel more energized. It's completely down to how your body handles the food. Try it and see.
    "The two most important days in your life are the day you are born and the day you find out why."
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  5. #5
    Registered User TheBull101's Avatar
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    its not wrng bt an hour before gym is better idea, gve your body time to process the food, might benefit frm it, energy boost
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  6. #6
    Registered User bodybuilding0724's Avatar
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    No, big meal after workout...an apple + banana 1-2hrs before... That's better... It'll also help absorption of your preworkout.
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  7. #7
    Registered User nmcdeano7's Avatar
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    Since i've been home on winter break this is what i've been doing. 8am Wakeup, 830 6egg omlette w/ toast, 9 take my Jack3d, 930 get to gym and start lifting. That way i do'nt feel too full to lift but i have plenty of energy.

    After the gym i take my shake and then within an hour ro so make another meal
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  8. #8
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    Originally Posted by gravite View Post
    Is it bad to eat like a big meal and then workout 30 minutes after? I couldn't fit my busy schedule so I have to workout 30 minutes after my dinner.
    Postworkout would be the best time for a big meal, because your body absorbed nutrients more efficiently postworkout. However food preworkout is just extra duel so it isn't a problem
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  9. #9
    Registered User Fike75's Avatar
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    I feel tired if I eat a lot, but its all on the person.
    My goal is to get as big as possible while weighing under 200lbs.
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