Haven't posted in a while.
I need some help, Ive searched the forums but haven't found any posts which match what I'm looking for.
1st question: I'm about 16-17% BF and want to get down to about 8-10% for the summer (April). How long can i keep bulking for before i have to start loosing the fat?
2nd question: I want to try to keep as much muscle mass as possible (worked hard for it), I weight train 5 days a week (sat + sun off). If i want to include HIIT into my training to loose fat, would it be possible to do it on the same day as weightlifting (obviously not on leg day).
I would like to do HIIT in the morning, then weights in the afternoon - possible?
Also how many sessions of HIIT should i do?