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Thread: PSMF and Muscle

  1. 01-10-2011, 03:42 AM #1
    wonkers
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    PSMF and Muscle

    how much training and what type need one do to preserve muscle while PSMF dieting? (<1000 cal, 90% protein)
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  2. 01-10-2011, 04:34 AM #2
    PBateman2
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    With cals being so low, something basic like 2-3 full-body workouts or Upper/Lower or Push/Pull for maintenance should be more than enough.


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  3. 01-10-2011, 04:47 AM #3
    wonkers
    Registered User wonkers's Avatar
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    thanks! i'll take a closer look at the handbook.
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