I am 5'11 and weigh 170 pounds. My Goal is to get cut and defined, not bulky.
I'm currently using redpointfitness to do all the math for me. My caloric intake will be 1600.
A normal day looks like this: 155g of protein, 86g of fats, 12g of carbs.
On a workout day, redpoint gives me: 170g of protein, 93g of fats, 19g of carbs.
Does anything look weird? let me know your opinions
Thread: How do my macros look like?