Hi, I generally lift and run first thing in the morning before school. For breakfast, I have something along the lines of 2 pieces of wholemeal toast with tuna/ chicken breast + cottage cheese, a glass of skim milk with whey and a banana. This is like an hr before the workout.
What I'm wondering is if this is a decent meal or how I can better it. Also, directly after the workout I have a bottle of gatorade and another bottle of whey + glutamine shake. However I'm a little confused on what I should have say... 1-2hrs after the workout? Right now I have a yoghurt and a banana or something similar.
Thanks
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05-29-2003, 01:08 AM #1Registered User
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Regarding pre and post workout meals
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05-29-2003, 02:08 PM #2Registered User
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anyone?
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05-29-2003, 02:59 PM #3BODYBUILDER / WARRIOR
- Join Date: Nov 2001
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This will help you grasshopper.
http://www.bodybuilding.com/fun/bbin...icsofNutritionBefore you achieve victory in the war without. . .you must first master the warrior within. . . (The Conqueror)
The more you sweat in peace, the less you bleed in war (Asian Proverb)
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05-30-2003, 12:24 AM #4Registered User
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ta
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