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  1. #1
    Registered User sonoran07's Avatar
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    Stretch routine before MMA Workout?

    Do any of you guys have any stretch routines to do before warming up?
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  2. #2
    deracate chinese frower Mindi912's Avatar
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    Originally Posted by sonoran07 View Post
    Do any of you guys have any stretch routines to do before warming up?
    you should never stretch cold, always stretch after your warm up.
    Perfection in mind, perfect body!

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  3. #3
    Name and Rank? MUFC's Avatar
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    Don't do any static stretching before a training session. In fact, don't do static stretching at all.
    "If you can read this and still disagree, fantastic; just realize that you’re wrong." - Lyle McDonald

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  4. #4
    Big Poppa Poopie Coach McGuirk's Avatar
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    dynamic stretching

    dont listen to bro science that says dont stretch cold

    check out the book "stretching scientifically"

    also it suggests doing dynamic stretches first thing in the morning before eating can be beneficial
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  5. #5
    deracate chinese frower Mindi912's Avatar
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    Originally Posted by Coach McGuirk View Post
    dynamic stretching

    dont listen to bro science that says dont stretch cold

    check out the book "stretching scientifically"

    also it suggests doing dynamic stretches first thing in the morning before eating can be beneficial
    STATIC stretching should never been done cold, you ALWAYS need to warm up the muscle or you run the risk of tearing it. Why do you think you have warm up sets?

    I love doing yoga first thing in the morning
    Last edited by Mindi912; 01-09-2011 at 12:23 PM.
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  6. #6
    Finisher Croaker's Avatar
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    I enjoyed all of Pavels writings on stretching.

    If you can get past the use of comrade every other sentence, most libraries carry his books.
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  7. #7
    Big Poppa Poopie Coach McGuirk's Avatar
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    Originally Posted by Mindi912 View Post
    STATIC stretching should never been done cold, you ALWAYS need to warm up the muscle or you run the risk of tearing it. Why do you think you have warm up sets?

    I love doing yoga first thing in the morning
    ya thats why i said to do DYNAMIC stretching

    EDIT: here is a link to the book

    http://www.amazon.com/Stretching-Sci.../dp/0940149303
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  8. #8
    Weapon of Mass Seduction S0LID's Avatar
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    Good tip Mind! Nothings worse than an injury.



    edit: check out this!!

    Last edited by S0LID; 01-17-2011 at 02:29 PM.
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  9. #9
    deracate chinese frower Mindi912's Avatar
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    Originally Posted by Coach McGuirk View Post
    ya thats why i said to do DYNAMIC stretching

    EDIT: here is a link to the book

    http://www.amazon.com/Stretching-Sci.../dp/0940149303
    My bad.

    Originally Posted by S0LID View Post
    Good tip Mind! Nothings worse than an injury.

    Especially if you can prevent it in the first place.
    Perfection in mind, perfect body!

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  10. #10
    Forever aBOARD guest89's Avatar
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    Dynamic stretches before workout, static stretches after you're well warmed up or during the cool down.
    Except for combating and limiting the implementation and spreading of Slavery, Fascism, Nazism and Communism, war has never solved anything.
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  11. #11
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    Originally Posted by Coach McGuirk View Post
    dynamic stretching

    dont listen to bro science that says dont stretch cold

    check out the book "stretching scientifically"

    also it suggests doing dynamic stretches first thing in the morning before eating can be beneficial
    dynamic stretching for the unaware is similar to doing slight warm up movements in a stretch position. Static is the more longer held and lengthening muscles stretches people think of when they say stretch. Both are good. I prefer to do joint rotations and range of motion movements pre-work out and static stretches post.

    Originally Posted by Mindi912 View Post
    STATIC stretching should never been done cold, you ALWAYS need to warm up the muscle or you run the risk of tearing it. Why do you think you have warm up sets?

    I love doing yoga first thing in the morning
    this. the muscle is just more supple after it's been heated. Think of a rubber band. If it's been in the fridge then stretched, it has a better likely hood that it'll snap as the elasticity is less. Hold it in your hands for 5-10 minutes and it's good to go. It's why some fighters like to train in hotter environments because it's also less likely you'll get hurt with a pull.
    Nothing wrong with static as long as you know your limits.
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  12. #12
    Registered User JRock82's Avatar
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    I generally do a little dynamic stretching, but other than that I just do some mobility warm ups. Toe grabs, knee grabs, anything that gets the hips moving around.
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