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  1. #1
    Registered User diskin8's Avatar
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    Is a big waist down to genetics or just fat?

    I have a pretty big waist and even during summer when I cut and bf was down a couple of percent my waist was still kinda big, is this down to genetics or just I still had some fat to shed? I mean I'd like to think I'd be able to get a nice small waist
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  2. #2
    Bitch Beater musclefreak69's Avatar
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    waist size?
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  3. #3
    Registered User JimmySniper's Avatar
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    Does it feel like fat?
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  4. #4
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    Originally Posted by diskin8 View Post
    I have a pretty big waist and even during summer when I cut and bf was down a couple of percent my waist was still kinda big, is this down to genetics or just I still had some fat to shed? I mean I'd like to think I'd be able to get a nice small waist
    waist size can be enflamed by fat gains, but yes, much is left to genetics.

    Though thats not to say you can make a difference.

    When i was 150ish @ 11-12% bf my waist size was like 29''

    now im 176 15-16% bf and my waist size is 34''
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  5. #5
    Registered User diskin8's Avatar
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    Originally Posted by musclefreak69 View Post
    waist size?
    Yes waist size.

    Originally Posted by JimmySniper View Post
    Does it feel like fat?
    some of it does ye

    Originally Posted by wygdwicfy View Post
    waist size can be enflamed by fat gains, but yes, much is left to genetics.

    Though thats not to say you can make a difference.

    When i was 150ish @ 11-12% bf my waist size was like 29''

    now im 176 15-16% bf and my waist size is 34''
    Yeah I think I'm like 180 I'm not sure every scales is showing different and im prob about 14-15% bf and I'm like 35 inch waist or something, feels bad man. Also dunno if hips have anything to do with it but my hips are like 41 inches, I think thats kinda big unfortunetly.
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  6. #6
    Registered User Willhu12's Avatar
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  7. #7
    What? What's this do? InSilico's Avatar
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    Genetics. Your pictures seem to show a lower body fat %.
    This was a triumph.
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  8. #8
    Registered User jkjacob's Avatar
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    it can be either or both, if you gain alot of fat it can go to your waist. But also a large waist can be due to your genetics, look at jay cutler for example he has quite a wide waist and he certainly aint fat.
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  9. #9
    Bitch Beater musclefreak69's Avatar
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    Originally Posted by diskin8 View Post
    Yes waist size.



    some of it does ye



    Yeah I think I'm like 180 I'm not sure every scales is showing different and im prob about 14-15% bf and I'm like 35 inch waist or something, feels bad man. Also dunno if hips have anything to do with it but my hips are like 41 inches, I think thats kinda big unfortunetly.
    i meant how many inches is your waist
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  10. #10
    Registered User diskin8's Avatar
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    Originally Posted by InSilico View Post
    Genetics. Your pictures seem to show a lower body fat %.
    This is the most recent pic, quality is terrible thanks to ****ty iPhone. Keep in mind this is with a pump in arms and I'm probably flattening stomach a little.




    Originally Posted by jkjacob View Post
    it can be either or both, if you gain alot of fat it can go to your waist. But also a large waist can be due to your genetics, look at jay cutler for example he has quite a wide waist and he certainly aint fat.
    Yeah true.

    Originally Posted by musclefreak69 View Post
    i meant how many inches is your waist
    I'm like 35 I think in the evening anyway.
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