Baring in mind i do everything at home.
My current routine is tricep extension 3 x 8-10
close grip bench 3 x 8-10
weighted dips 3 x 15 or skullcrushers 3x10
Been at it for a couple of months getting gains everywhere but triceps so can anybody suggest some stuff for me to get them to grow.
They are getting stronger but wont seem to grow
Thread: triceps wont grow