Is there an ideal rep range for bicep exercises? Obviously, to gain as much mass as possible.
The program I am doing now is based on 5-7 reps for almost all exercises including bicep curls. I feel like it makes sense to do deads, squats, bench etc. at 5-7 at the heaviest weight you can do, but what about biceps?
Would there be any benefit to lowering the weight and bumping the reps up to 8-10?
Thread: Rep range for biceps?