Im barely 14 and my Dad's been forcing to me to go to the gym everyday with him. I keep telling him its better to go every other day to get my mucles rest since I'm not that old. Am I rite or is there nothing wrong with going everyday that will stun my muscle growth? We do a routine that goes liek this ex. Monday- Arms-Tuesday- Chest and Wednesday back to Arms. Good or no Good?
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Thread: Going to the Gym Everyday?
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01-08-2011, 04:09 PM #1
Going to the Gym Everyday?
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01-08-2011, 04:15 PM #2
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01-08-2011, 04:16 PM #3
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01-08-2011, 04:17 PM #4
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01-08-2011, 04:17 PM #5
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01-08-2011, 04:28 PM #6
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01-08-2011, 04:33 PM #7
Yeah I tellem and he's tells me I'm working different parts everyday and nothing is wrong with giong everyday. But I think now were going on a 4 day split. Also I'm not really trying to be a teen bodybuilder but gain mass & strengh for the upcoming football season so thats why I'm not training legs. Plus I'm also on the jumpsoles program.
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01-08-2011, 04:37 PM #8
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01-08-2011, 04:37 PM #9
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01-08-2011, 04:39 PM #10
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01-08-2011, 05:30 PM #11
work legs, they release a lot of hormones and acids you need to build your upper body up as well. Working chest and arms back to back never give your tris a break and this limits your gains both in mass and strength. quality over quanity. you need to work shoulders and back too. id do chest, back, legs, shoulders, arms, each on their own day.right now my split doesnt even have its own arm day and im bigger than ever
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01-08-2011, 05:47 PM #12
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01-08-2011, 05:50 PM #13
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01-08-2011, 05:52 PM #14
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01-08-2011, 05:54 PM #15
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01-08-2011, 05:55 PM #16
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01-08-2011, 05:57 PM #17
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01-08-2011, 06:07 PM #18
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01-08-2011, 06:14 PM #19
He's not an idiot he's mis-informed. Back in his day people worked out differently. I remember my dad telling me similar things how people should workout every muscle group every day with one exercise. Don't be calling people fools when you were once in that very same boat, and still like me have very much to learn.
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01-08-2011, 06:29 PM #20
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01-08-2011, 06:44 PM #21
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01-08-2011, 08:01 PM #22
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01-08-2011, 08:17 PM #23
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01-08-2011, 08:23 PM #24
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01-08-2011, 08:36 PM #25
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