Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 25 of 25
  1. #1
    Registered User Shox21's Avatar
    Join Date: Dec 2010
    Age: 18
    Posts: 31
    Rep Power: 0
    Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000)
    Shox21 is offline

    Going to the Gym Everyday?

    Im barely 14 and my Dad's been forcing to me to go to the gym everyday with him. I keep telling him its better to go every other day to get my mucles rest since I'm not that old. Am I rite or is there nothing wrong with going everyday that will stun my muscle growth? We do a routine that goes liek this ex. Monday- Arms-Tuesday- Chest and Wednesday back to Arms. Good or no Good?
    Reply With Quote

  2. #2
    Registered User BoomBox501's Avatar
    Join Date: Oct 2010
    Location: California, United States
    Age: 19
    Posts: 403
    Rep Power: 6
    BoomBox501 is a glorious beacon of knowledge. (+2500) BoomBox501 is a glorious beacon of knowledge. (+2500) BoomBox501 is a glorious beacon of knowledge. (+2500) BoomBox501 is a glorious beacon of knowledge. (+2500) BoomBox501 is a glorious beacon of knowledge. (+2500) BoomBox501 is a glorious beacon of knowledge. (+2500) BoomBox501 is a glorious beacon of knowledge. (+2500) BoomBox501 is a glorious beacon of knowledge. (+2500) BoomBox501 is a glorious beacon of knowledge. (+2500) BoomBox501 is a glorious beacon of knowledge. (+2500) BoomBox501 is a glorious beacon of knowledge. (+2500)
    Visit BoomBox501's BodySpace
    BoomBox501 is offline
    Holy **** your dad is ****ing stupid. Yes you need rest and don't forget back, legs, and shoulders. Wow I
    can't believe your dad...please show him this thread.
    Reply With Quote

  3. #3
    What are side effects? ThanksIKnow's Avatar
    Join Date: Oct 2010
    Age: 20
    Stats: 5'11", 191 lbs
    Posts: 1,091
    Rep Power: 38
    ThanksIKnow has much to be proud of. One of the best! (+20000) ThanksIKnow has much to be proud of. One of the best! (+20000) ThanksIKnow has much to be proud of. One of the best! (+20000) ThanksIKnow has much to be proud of. One of the best! (+20000) ThanksIKnow has much to be proud of. One of the best! (+20000) ThanksIKnow has much to be proud of. One of the best! (+20000) ThanksIKnow has much to be proud of. One of the best! (+20000) ThanksIKnow has much to be proud of. One of the best! (+20000) ThanksIKnow has much to be proud of. One of the best! (+20000) ThanksIKnow has much to be proud of. One of the best! (+20000) ThanksIKnow has much to be proud of. One of the best! (+20000)
    Visit ThanksIKnow's BodySpace
    ThanksIKnow is offline
    Bad routine. Will be overtrained in no time
    So if i pick this weight up, then put it down. I will obtain the swole?
    Reply With Quote

  4. #4
    Registered User jetlirj's Avatar
    Join Date: Aug 2010
    Location: United States
    Stats: 6'0", 175 lbs
    Posts: 1,292
    Rep Power: 10597
    jetlirj has reached the pinnacle! Best possible rank! (+1000000) jetlirj has reached the pinnacle! Best possible rank! (+1000000) jetlirj has reached the pinnacle! Best possible rank! (+1000000) jetlirj has reached the pinnacle! Best possible rank! (+1000000) jetlirj has reached the pinnacle! Best possible rank! (+1000000) jetlirj has reached the pinnacle! Best possible rank! (+1000000) jetlirj has reached the pinnacle! Best possible rank! (+1000000) jetlirj has reached the pinnacle! Best possible rank! (+1000000) jetlirj has reached the pinnacle! Best possible rank! (+1000000) jetlirj has reached the pinnacle! Best possible rank! (+1000000) jetlirj has reached the pinnacle! Best possible rank! (+1000000)
    Visit jetlirj's BodySpace
    jetlirj is offline
    no legs... didnt read
    Reply With Quote

  5. #5
    Sik-Wid-It TheTwist59's Avatar
    Join Date: Jan 2011
    Location: Idaho, United States
    Age: 20
    Stats: 5'11", 209 lbs
    Posts: 31
    Rep Power: 0
    TheTwist59 is a name known to all. (+5000) TheTwist59 is a name known to all. (+5000) TheTwist59 is a name known to all. (+5000) TheTwist59 is a name known to all. (+5000) TheTwist59 is a name known to all. (+5000) TheTwist59 is a name known to all. (+5000) TheTwist59 is a name known to all. (+5000) TheTwist59 is a name known to all. (+5000) TheTwist59 is a name known to all. (+5000) TheTwist59 is a name known to all. (+5000) TheTwist59 is a name known to all. (+5000)
    Visit TheTwist59's BodySpace
    TheTwist59 is offline
    Yeah, no bueno man. One of my good friends is doing close to the same thing, but on his own will. I keep telling him that's NOT the path he should be taking. Don't do that to your body.
    Reply With Quote

  6. #6
    Kai Greene 2012 monkeyfrogO.O's Avatar
    Join Date: Jan 2010
    Location: Perth, Western Australia, Australia
    Age: 21
    Stats: 5'9", 145 lbs
    Posts: 1,166
    Rep Power: 213
    monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000)
    Visit monkeyfrogO.O's BodySpace
    monkeyfrogO.O is offline
    do legs/back/bi on monday
    chest/shoulders/tri on tuesday.
    continue this cycle for the week and have sunday off
    check out my log:

    http://forum.bodybuilding.com/showthread.php?p=605287503&posted=1#post605287503

    will rep if you sub/post in it
    Reply With Quote

  7. #7
    Registered User Shox21's Avatar
    Join Date: Dec 2010
    Age: 18
    Posts: 31
    Rep Power: 0
    Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000) Shox21 is just really nice. (+1000)
    Shox21 is offline
    Yeah I tellem and he's tells me I'm working different parts everyday and nothing is wrong with giong everyday. But I think now were going on a 4 day split. Also I'm not really trying to be a teen bodybuilder but gain mass & strengh for the upcoming football season so thats why I'm not training legs. Plus I'm also on the jumpsoles program.
    Reply With Quote

  8. #8
    Kai Greene 2012 monkeyfrogO.O's Avatar
    Join Date: Jan 2010
    Location: Perth, Western Australia, Australia
    Age: 21
    Stats: 5'9", 145 lbs
    Posts: 1,166
    Rep Power: 213
    monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000) monkeyfrogO.O has a reputation beyond repute. Second best rank possible! (+100000)
    Visit monkeyfrogO.O's BodySpace
    monkeyfrogO.O is offline
    Originally Posted by Shox21 View Post
    Yeah I tellem and he's tells me I'm working different parts everyday and nothing is wrong with giong everyday. But I think now were going on a 4 day split. Also I'm not really trying to be a teen bodybuilder but gain mass & strengh for the upcoming football season so thats why I'm not training legs. Plus I'm also on the jumpsoles program.
    yeah, you totally don't use legs, at all, ever, when you're playing a game like football.
    check out my log:

    http://forum.bodybuilding.com/showthread.php?p=605287503&posted=1#post605287503

    will rep if you sub/post in it
    Reply With Quote

  9. #9
    Registered User Cruew's Avatar
    Join Date: Jan 2011
    Age: 19
    Stats: 5'8", 137 lbs
    Posts: 34
    Rep Power: 0
    Cruew is on a distinguished road. (+10)
    Visit Cruew's BodySpace
    Cruew is offline
    just talk to one of those people who work at the gym and ask them if going to the gym everyday is good or not infront of your dad?
    you'll prove him wrong hah
    Reply With Quote

  10. #10
    GH15 approved Ka0s's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 23
    Posts: 29,415
    BodyPoints: 383
    Rep Power: 12137
    Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ka0s's BodySpace
    Ka0s is offline
    Well as long as you're switching up between chest and arms you'll be fine. Your chest will be recovering when your arms are working and vice versa. So you won't overtrain.
    Reply With Quote

  11. #11
    Mr Sexy pearldrumguy's Avatar
    Join Date: Mar 2010
    Location: Alabama, United States
    Stats: 5'5", 195 lbs
    Posts: 589
    Rep Power: 63
    pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000)
    Visit pearldrumguy's BodySpace
    pearldrumguy is offline
    work legs, they release a lot of hormones and acids you need to build your upper body up as well. Working chest and arms back to back never give your tris a break and this limits your gains both in mass and strength. quality over quanity. you need to work shoulders and back too. id do chest, back, legs, shoulders, arms, each on their own day.right now my split doesnt even have its own arm day and im bigger than ever
    Reply With Quote

  12. #12
    Registered User Markt4's Avatar
    Join Date: May 2009
    Location: Ontario, Canada
    Age: 22
    Stats: 6'7", 220 lbs
    Posts: 318
    Rep Power: 10
    Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500)
    Visit Markt4's BodySpace
    Markt4 is offline
    Tell the old man to come by the forums sometime.
    Reply With Quote

  13. #13
    Medical Espada BitterBlossom's Avatar
    Join Date: Aug 2010
    Stats: 0'0", 1 lbs
    Posts: 3,937
    Rep Power: 3433
    BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000)
    Visit BitterBlossom's BodySpace
    BitterBlossom is offline
    Originally Posted by BoomBox501 View Post
    Holy **** your dad is ****ing stupid. Yes you need rest and don't forget back, legs, and shoulders. Wow I
    can't believe your dad...please show him this thread.
    Calm down. Your attitude doesn't fix anything.

    OP simply ask your father for what his logic is behind going to the gym everyday.
    ~ ♥♥ angelus mortis, et medicus damnatorum ♥♥ ~

    pignus aeternae gloriae et honoris
    Reply With Quote

  14. #14
    Registered User Markt4's Avatar
    Join Date: May 2009
    Location: Ontario, Canada
    Age: 22
    Stats: 6'7", 220 lbs
    Posts: 318
    Rep Power: 10
    Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500)
    Visit Markt4's BodySpace
    Markt4 is offline
    Originally Posted by BitterBlossom View Post
    Calm down. Your attitude doesn't fix anything.

    OP simply ask your father for what his logic is behind going to the gym everyday.
    And only hitting a few muscle groups.
    Reply With Quote

  15. #15
    Tmisc Twig Duodecillian's Avatar
    Join Date: Jan 2011
    Location: Florida, United States
    Age: 19
    Stats: 5'10", 180 lbs
    Posts: 2,725
    Rep Power: 160
    Duodecillian has a reputation beyond repute. Second best rank possible! (+100000) Duodecillian has a reputation beyond repute. Second best rank possible! (+100000) Duodecillian has a reputation beyond repute. Second best rank possible! (+100000) Duodecillian has a reputation beyond repute. Second best rank possible! (+100000) Duodecillian has a reputation beyond repute. Second best rank possible! (+100000) Duodecillian has a reputation beyond repute. Second best rank possible! (+100000) Duodecillian has a reputation beyond repute. Second best rank possible! (+100000) Duodecillian has a reputation beyond repute. Second best rank possible! (+100000) Duodecillian has a reputation beyond repute. Second best rank possible! (+100000) Duodecillian has a reputation beyond repute. Second best rank possible! (+100000) Duodecillian has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Duodecillian's BodySpace
    Duodecillian is offline
    If you're getting noob gains you can get away with it. Still not recommended.
    Reply With Quote

  16. #16
    Medical Espada BitterBlossom's Avatar
    Join Date: Aug 2010
    Stats: 0'0", 1 lbs
    Posts: 3,937
    Rep Power: 3433
    BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000)
    Visit BitterBlossom's BodySpace
    BitterBlossom is offline
    Originally Posted by Markt4 View Post
    And only hitting a few muscle groups.
    Yes, this as well. Thankyou.
    ~ ♥♥ angelus mortis, et medicus damnatorum ♥♥ ~

    pignus aeternae gloriae et honoris
    Reply With Quote

  17. #17
    Registered User Markt4's Avatar
    Join Date: May 2009
    Location: Ontario, Canada
    Age: 22
    Stats: 6'7", 220 lbs
    Posts: 318
    Rep Power: 10
    Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500)
    Visit Markt4's BodySpace
    Markt4 is offline
    Originally Posted by Duodecillian View Post
    If you're getting noob gains you can get away with it. Still not recommended.
    Noob gains work better if you have a well thought out routine and diet. I'm guessing he has neither well at least the workout. His lack of recovery only hinders his growth process.
    Reply With Quote

  18. #18
    Registered User likedwight's Avatar
    Join Date: Sep 2010
    Location: Perth, Western Australia, Australia
    Age: 19
    Stats: 5'11", 197 lbs
    Posts: 98
    Rep Power: 6
    likedwight is a glorious beacon of knowledge. (+2500) likedwight is a glorious beacon of knowledge. (+2500) likedwight is a glorious beacon of knowledge. (+2500) likedwight is a glorious beacon of knowledge. (+2500) likedwight is a glorious beacon of knowledge. (+2500) likedwight is a glorious beacon of knowledge. (+2500) likedwight is a glorious beacon of knowledge. (+2500) likedwight is a glorious beacon of knowledge. (+2500) likedwight is a glorious beacon of knowledge. (+2500) likedwight is a glorious beacon of knowledge. (+2500) likedwight is a glorious beacon of knowledge. (+2500)
    Visit likedwight's BodySpace
    likedwight is offline
    dude tell your dad hes an idiot.
    definately at your age its best to only go every second day.
    and if your gonna be training for the football season legs should be the muscle group you train the most.
    Reply With Quote

  19. #19
    Registered User Markt4's Avatar
    Join Date: May 2009
    Location: Ontario, Canada
    Age: 22
    Stats: 6'7", 220 lbs
    Posts: 318
    Rep Power: 10
    Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500) Markt4 is a glorious beacon of knowledge. (+2500)
    Visit Markt4's BodySpace
    Markt4 is offline
    Originally Posted by likedwight View Post
    dude tell your dad hes an idiot.
    definately at your age its best to only go every second day.
    and if your gonna be training for the football season legs should be the muscle group you train the most.
    He's not an idiot he's mis-informed. Back in his day people worked out differently. I remember my dad telling me similar things how people should workout every muscle group every day with one exercise. Don't be calling people fools when you were once in that very same boat, and still like me have very much to learn.
    Reply With Quote

  20. #20
    Registered User skazclaw's Avatar
    Join Date: Jan 2011
    Location: Australia
    Stats: 5'9", 164 lbs
    Posts: 2,238
    Rep Power: 208
    skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000)
    Visit skazclaw's BodySpace
    skazclaw is offline
    Stop cussing at his dad, learn some respect people.

    I would show some info about how to do it correctly, or ask one of the gym dudes.
    Reply With Quote

  21. #21
    Registered User Huntington1's Avatar
    Join Date: Jan 2011
    Location: Courtice, Ontario, Canada
    Age: 19
    Stats: 5'8", 159 lbs
    Posts: 410
    Rep Power: 0
    Huntington1 is the lowest scum of the boards. (Worst Rank) Huntington1 is the lowest scum of the boards. (Worst Rank) Huntington1 is the lowest scum of the boards. (Worst Rank) Huntington1 is the lowest scum of the boards. (Worst Rank) Huntington1 is the lowest scum of the boards. (Worst Rank) Huntington1 is the lowest scum of the boards. (Worst Rank) Huntington1 is the lowest scum of the boards. (Worst Rank) Huntington1 is the lowest scum of the boards. (Worst Rank) Huntington1 is the lowest scum of the boards. (Worst Rank) Huntington1 is the lowest scum of the boards. (Worst Rank) Huntington1 is the lowest scum of the boards. (Worst Rank)
    Visit Huntington1's BodySpace
    Huntington1 is offline
    Yeah, if your 14 go every other day.
    It wasn't until about 2 months into working out, that I went every day, and I took the weekend off.

    But even then I wasn't doing full bodyworkouts every day.
    Do different area's.
    Genetics are a slackers excuse
    Reply With Quote

  22. #22
    GH15 approved Ka0s's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 23
    Posts: 29,415
    BodyPoints: 383
    Rep Power: 12137
    Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ka0s's BodySpace
    Ka0s is offline
    Originally Posted by pearldrumguy View Post
    work legs, they release a lot of hormones and acids you need to build your upper body up as well. Working chest and arms back to back never give your tris a break and this limits your gains both in mass and strength. quality over quanity. you need to work shoulders and back too. id do chest, back, legs, shoulders, arms, each on their own day.right now my split doesnt even have its own arm day and im bigger than ever
    Working legs releases hormones and acids?!

    But what if OP wants to stay natural? Does this mean I'm not natural because I worked legs before? Will I test positive for steroids and/or creatine?
    Reply With Quote

  23. #23
    Drown 'em Tide! decmonk's Avatar
    Join Date: Oct 2010
    Location: United States
    Posts: 2,652
    Rep Power: 728
    decmonk has a reputation beyond repute. Second best rank possible! (+100000) decmonk has a reputation beyond repute. Second best rank possible! (+100000) decmonk has a reputation beyond repute. Second best rank possible! (+100000) decmonk has a reputation beyond repute. Second best rank possible! (+100000) decmonk has a reputation beyond repute. Second best rank possible! (+100000) decmonk has a reputation beyond repute. Second best rank possible! (+100000) decmonk has a reputation beyond repute. Second best rank possible! (+100000) decmonk has a reputation beyond repute. Second best rank possible! (+100000) decmonk has a reputation beyond repute. Second best rank possible! (+100000) decmonk has a reputation beyond repute. Second best rank possible! (+100000) decmonk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit decmonk's BodySpace
    decmonk is offline
    It's ok if you hit different body parts every day and throw cardio days in there to give certain muscle groups a rest but don't do the same redundant routine.
    Reply With Quote

  24. #24
    Mr Sexy pearldrumguy's Avatar
    Join Date: Mar 2010
    Location: Alabama, United States
    Stats: 5'5", 195 lbs
    Posts: 589
    Rep Power: 63
    pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000) pearldrumguy has a brilliant future. Third best rank! (+40000)
    Visit pearldrumguy's BodySpace
    pearldrumguy is offline
    Originally Posted by Ka0s View Post
    Working legs releases hormones and acids?!

    But what if OP wants to stay natural? Does this mean I'm not natural because I worked legs before? Will I test positive for steroids and/or creatine?
    I didn't word it correctly, but when you work legs you produce more test and other anabolic hormones that aid in growth of upper body as well.
    Reply With Quote

  25. #25
    Registered User DOYN's Avatar
    Join Date: Jul 2010
    Location: Sydney, NSW, Australia
    Stats: 5'8", 170 lbs
    Posts: 451
    Rep Power: 125
    DOYN has a reputation beyond repute. Second best rank possible! (+100000) DOYN has a reputation beyond repute. Second best rank possible! (+100000) DOYN has a reputation beyond repute. Second best rank possible! (+100000) DOYN has a reputation beyond repute. Second best rank possible! (+100000) DOYN has a reputation beyond repute. Second best rank possible! (+100000) DOYN has a reputation beyond repute. Second best rank possible! (+100000) DOYN has a reputation beyond repute. Second best rank possible! (+100000) DOYN has a reputation beyond repute. Second best rank possible! (+100000) DOYN has a reputation beyond repute. Second best rank possible! (+100000) DOYN has a reputation beyond repute. Second best rank possible! (+100000) DOYN has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DOYN's BodySpace
    DOYN is offline
    Don't be ripping on his dad, you should be thankful he's actually getting you into the gym, a lot of parents including mine **** all over going to gym.

    That being said do tell him that you shouldn't be doing that and to try and involve more muscle groups
    Reply With Quote

Reply

Similar Threads

  1. going to the gym is getting more annoying everyday
    By aleman4392 in forum Motivation
    Replies: 25
    Last Post: 08-14-2009, 12:42 PM
  2. Going to the gym everyday
    By TheOrigKidSwole in forum Misc.
    Replies: 12
    Last Post: 08-13-2009, 04:54 PM
  3. going to the gym everyday
    By westcoastjon in forum Teen Bodybuilding
    Replies: 15
    Last Post: 09-23-2007, 05:59 PM
  4. Replies: 4
    Last Post: 04-30-2003, 09:46 AM
  5. Replies: 16
    Last Post: 09-22-2002, 10:21 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout