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  1. #1
    PUMPkinhead DASBUNKER's Avatar
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    The vagina machine you use it?

    should i use it or squats and leg presses/raises/curls are nuff to build aestheorical male legs?

    either spreadin or closing

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  2. #2
    Registered User TuongLuKim's Avatar
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    Lunges work the target muscles of that exercise, just do them in your routine.
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  3. #3
    2012 Transformation Fit1NYC's Avatar
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    I use it to make my guard stronger for jiu jitsu
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  4. #4
    ZMA reyes12's Avatar
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    Originally Posted by DASBUNKER View Post
    should i use it or squats and leg presses/raises/curls are nuff to build aestheorical male legs?

    either spreadin or closing

    who cares what people think, use it phaggot. The biggest guys in my gym (both amateur bbers) use them every leg day they have. One squats 500 x 3, parallel (he looks just like YG and ricky williams lulz, probably 15 pounds less than YG, same height)

    I just added them to my routine, it definitely gives a burn
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  5. #5
    Polamalu Hair Grizvok's Avatar
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    Originally Posted by Fit1NYC View Post
    I use it to make my guard stronger for jiu jitsu
    Good application.
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  6. #6
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    Talking

    Originally Posted by Fit1NYC View Post
    I use it to make my guard stronger for jiu jitsu
    only females with very short shorts on should use that machine
    only GOD can Judge ME .... GET BIG OR GET OUT !!!
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  7. #7
    Do you even squat? corozco's Avatar
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    I have never used them in my training. Nothing wrong with giving them a try though.
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  8. #8
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    Originally Posted by TuongLuKim View Post
    Lunges work the target muscles of that exercise, just do them in your routine.
    i'm not sure if you're right


    lunges = mainly glutes


    vag machine = mostly adductors
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  9. #9
    Polamalu Hair Grizvok's Avatar
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    Originally Posted by oliedwards View Post
    only females with very short shorts on should use that machine
    Except the fact that he trains means he could likely kick your a$$.

    With that said that machine is on that phaggy time.
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  10. #10
    Registered User oliedwards's Avatar
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  11. #11
    PUMPkinhead DASBUNKER's Avatar
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    might give them a try next time... been doin

    squats x4 sets
    leg presses x3
    leg raises x2
    legs curls x2
    calves x 6 (hitting every angle)

    think ill remove leg presses for lunges/vagina machine (closing [abducting or w/e])
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  12. #12
    PUMPkinhead DASBUNKER's Avatar
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    Originally Posted by litew8mothafuka View Post
    i'm not sure if you're right


    lunges = mainly glutes


    vag machine = mostly adductors
    yeah i dont feel much abducties with lunges... mmmmhhh
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  13. #13
    NINERS!!!! Jmh80's Avatar
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    I do - have had a lot of trouble with groin pulls playing flag football. Since I started doing those, seems to have gone away.
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  14. #14
    Registered User viperjax's Avatar
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    Originally Posted by oliedwards View Post
    only females with no shorts on should use that machine
    ftfy
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  15. #15
    Registered User dankydank's Avatar
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    they target your hip ab/adductors
    which are used in squats and deads and a lot in parallel and sumo deads which are pl style
    so theyre good for assistance work

    also to see dat dere camel toe
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  16. #16
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    squats don't hit adductors very effectively either



    bottom line: it definitely seems like a useful exercise if u want complete leg development



    but it looks phaggy so
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  17. #17
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    Came in expecting to see a revolutionary, life-like android for horny males that need to raw dog on the go.







































































    Left with a chubby and extremely disappointed.
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  18. #18
    Do you even squat? corozco's Avatar
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    Originally Posted by oliedwards View Post
    only females with very short shorts on should use that machine
    BRB whale with short shorts...
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  19. #19
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    I always use it. Ripped my pants on there one day.
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  20. #20
    Mind Control NJLife's Avatar
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    imagine trying to lift a real heavy weight on that and it snaps and you squeeze too hard. ouch
    Shut up and Squat!


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  21. #21
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    never use it but im going to start


    having troubles in that area


    also heard powerlifters and strong men use it on a regular basis
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  22. #22
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    do the vagina closing one. go full stack (cause its easy)

    post reaction tomorrow (hint: you'll be sore as sh!t)
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  23. #23
    2012 Transformation Fit1NYC's Avatar
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    Originally Posted by oliedwards View Post
    only females with very short shorts on should use that machine
    Looks like I made you red...

    Oh and a strong guard helps in bjj I don't care what reds say haha
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  24. #24
    Registered User Neto472_old's Avatar
    Join Date: Sep 2009
    Location: Brazil
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    yes.

    i don't squat (leg press instead), so i use them for glutes/adductors. come at me bros
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  25. #25
    Broscientologist blooeyez's Avatar
    Join Date: Feb 2006
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    i use it. get bert stared, & dont give a fck
    ============================
    Lifting objects of high mass           
    and consuming multiple micronutrients
    ============================

    I rape AZ brahs...
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  26. #26
    Broscientologist blooeyez's Avatar
    Join Date: Feb 2006
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    Stats: 5'9", 170 lbs
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    Originally Posted by Beelzebrah View Post
    Came in expecting to see a revolutionary, life-like android for horny males that need to raw dog on the go.


    Left with a chubby and extremely disappointed.
    i lol'd
    ============================
    Lifting objects of high mass           
    and consuming multiple micronutrients
    ============================

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  27. #27
    すごい~* pepe your angus IamAnAlien's Avatar
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    not using it.

    id def get a boner from this thing... especially since its the closest machine to the spinning and running machines where are the girls are. and its faced to them too.
    - Das Ass thread: http://forum.bodybuilding.com/showthread.php?t=142109391&p=828290691#post828290691

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  28. #28
    Asian Sensation romeolol's Avatar
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    Yes, to strengthen hip flexors in jiu-jitsu.
    If you yin it up all day, you gotta yang it up all night.

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  29. #29
    Back From Construction... Hardbody316's Avatar
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    I max the machine out for 10-12 reps...chicks just stare like WTF..i can only do 20 pounds..

    if u think its a just "chick" machine you are mistaken...its really built the inside of my legs..and the biggest guy ive ever seen at a gym..dude was 6 3 330 pounds..like FREAKSHOW bodybuilder guy...he used the machine...jus sayin
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  30. #30
    Persian Pride nemofishey's Avatar
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    First time I did that **** as heavy as I could I got the single sorest I've ever been. It wasn't the kinda good feeling sore, it was holy **** I can barely walk I am in agonizing pain sore. The next week though I added like 2 weight stacks to it though lol.
    PM me any epic trance/dubstep/house songs for reps!

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