Hey guys!
I have a few questions regarding my routine/ need some advice.
First off, i do HIIT cardio in the mornings after i wake up on tues/thurs with a rest day inbetween, but i also lift in the evenings. good/bad?
Also, for some reason no matter how hard i train my right bicep- it never seems to get any bigger (i always use free weights) and my left is considerably larger than it. are there any techniques i can use to equalise the size between both biceps?
I know im a novice but i really appreciate your help
thanks guys!
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Results 1 to 9 of 9
Thread: A few questions
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01-08-2011, 05:11 AM #1hedonistic
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A few questions
Last edited by hvf26; 01-08-2011 at 05:31 AM.
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01-08-2011, 05:31 AM #2hedonistic
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just upped a pic, furthermore my left side usually grows more rapidly than my right even with the same training
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01-08-2011, 08:04 PM #3hedonistic
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bump
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01-08-2011, 08:59 PM #4Registered User
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i also have some symmetry issues and im trying to even them out now... i have been getting into all this mind/muscle connection and it seems to be working so far...
when ur training, really focus on the contraction and really control the muscle in ur mind... feel both sides and make sure they are gripping and moving the same way...
at home, maybe get in front of a mirror and practice flexing each muscle of ur body separately
as far as doing HIIT in the morning, thats fine as long as u still meet ur daily macro's... if u feel too fatigued from HIIT, u might wanna switch things around... (ie dont do it on legs day)
just my 2c, take it or leave it
Last edited by TOCPeanut; 01-08-2011 at 09:02 PM. Reason: zzz
Train hard, diet harder...
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01-08-2011, 09:02 PM #5Registered User
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maybe get an extra set with the dumbbell curls with your right arms for a week or two and see how it goes.
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01-08-2011, 09:09 PM #6hedonistic
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alright, ill give those suggestions a try
thanks for the heads up guys
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01-08-2011, 09:15 PM #7Meow
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Oh my word you're just a set of biceps.....Originally Posted by hvf26
GET ME THE PRESIDENT IMMEDIATELY THE CURLBRO IS EVOLVING, I REPEAT, THE CURLBRO IS EVOLVING!!!Meow.
Goodcat's Guide to Everything You'll Ever Need to Know About Muscles:
• http://forum.bodybuilding.com/showthread.php?t=130657733
Goodcat's Guide to Beating the Bench Press Wall:
• http://forum.bodybuilding.com/showthread.php?t=130344733
Goodcat's Misc. Guide to Procrastination:
• http://forum.bodybuilding.com/showthread.php?t=131044043
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01-08-2011, 09:21 PM #8Registered User
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- Location: Adelaide, South Australia, Australia
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haha gold
Train hard, diet harder...
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01-08-2011, 09:24 PM #9hedonistic
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haha :POriginally Posted by MrGoodcat
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