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Thread: A few questions

  1. #1
    hedonistic hvf26's Avatar
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    A few questions

    Hey guys!

    I have a few questions regarding my routine/ need some advice.

    First off, i do HIIT cardio in the mornings after i wake up on tues/thurs with a rest day inbetween, but i also lift in the evenings. good/bad?

    Also, for some reason no matter how hard i train my right bicep- it never seems to get any bigger (i always use free weights) and my left is considerably larger than it. are there any techniques i can use to equalise the size between both biceps?

    I know im a novice but i really appreciate your help

    thanks guys!
    Last edited by hvf26; 01-08-2011 at 05:31 AM.
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  2. #2
    hedonistic hvf26's Avatar
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    just upped a pic, furthermore my left side usually grows more rapidly than my right even with the same training
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  3. #3
    hedonistic hvf26's Avatar
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    bump
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  4. #4
    Registered User TOCPeanut's Avatar
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    i also have some symmetry issues and im trying to even them out now... i have been getting into all this mind/muscle connection and it seems to be working so far...

    when ur training, really focus on the contraction and really control the muscle in ur mind... feel both sides and make sure they are gripping and moving the same way...

    at home, maybe get in front of a mirror and practice flexing each muscle of ur body separately


    as far as doing HIIT in the morning, thats fine as long as u still meet ur daily macro's... if u feel too fatigued from HIIT, u might wanna switch things around... (ie dont do it on legs day)


    just my 2c, take it or leave it
    Last edited by TOCPeanut; 01-08-2011 at 09:02 PM. Reason: zzz
    Train hard, diet harder...
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  5. #5
    Registered User KcRunner95's Avatar
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    maybe get an extra set with the dumbbell curls with your right arms for a week or two and see how it goes.
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  6. #6
    hedonistic hvf26's Avatar
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    alright, ill give those suggestions a try
    thanks for the heads up guys
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    Meow MrGoodcat's Avatar
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    Originally Posted by hvf26 View Post
    just upped a pic, furthermore my left side usually grows more rapidly than my right even with the same training
    Oh my word you're just a set of biceps.....

























    GET ME THE PRESIDENT IMMEDIATELY THE CURLBRO IS EVOLVING, I REPEAT, THE CURLBRO IS EVOLVING!!!
    Meow.

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  8. #8
    Registered User TOCPeanut's Avatar
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    haha gold
    Train hard, diet harder...
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  9. #9
    hedonistic hvf26's Avatar
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    Originally Posted by MrGoodcat View Post
    Oh my word you're just a set of biceps.....








    GET ME THE PRESIDENT IMMEDIATELY THE CURLBRO IS EVOLVING, I REPEAT, THE CURLBRO IS EVOLVING!!!
    haha :P
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