Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 4 1 2 3 ... LastLast
Results 1 to 30 of 114
  1. #1
    Registered User Shea_G's Avatar
    Join Date: Feb 2008
    Stats: 6'0", 223 lbs
    Posts: 368
    Rep Power: 276
    Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Shea_G's BodySpace
    Shea_G is offline

    Making Protein Bars for Dummies (Pictorial)

    I've used this recipe many times and think I have got it down pretty well so I thought I'de share it. I personally think these are very delicous, inexpensive and quite convenient.

    Ingredients:

    1) 5 cups of oats (I use Quacker Quick oats)
    2) 12 scoops / 2 cups of protein powder (Highly suggest vanilla, I've tryed many other but none are even close)
    3) 2/3 cups of peanut butter (I use organic/natural)
    4) 1 cup of unsalted peanurs
    5) 2 cups of milk
    6) 1 tbsp. of vanilla (optional)

    You can also add extras aswell if so desired (raisens, walnuts, ect.)



    First add 5 cups of your choice oats to a large bowl.



    Next add 2 cups protein powder.



    Then 2/3 cups of peanut butter.



    Add 1/3 cups of whole peanuts. You'll need the other 2/3 cups later.



    Pour in the 2 cups of milk.



    Now use a large spoon to mix your ingredients together until you form a thick paste. You should be able to stick the spoon in, hold the bowl sideways and it should stay up for several seconds. If its too wet add some oats, if its too dry add some milk. If you follow my amounts you should be fine.

    Reply With Quote

  2. #2
    Registered User Shea_G's Avatar
    Join Date: Feb 2008
    Stats: 6'0", 223 lbs
    Posts: 368
    Rep Power: 276
    Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Shea_G's BodySpace
    Shea_G is offline
    Next get one of those large baking sheets and line it with tin foil. I like to spray the foil with pam, it helps you move the paste into place and remove the tin foil later.



    Scoop the paste in as evenly as possible on the sheet.



    Use your hands to push the paste evenly on the sheet. I spray pam on my hands when doing this, I find it helps to keep the paste from sticking to your hands too much. Once its even distributed I use an open palm to smack it down to compact it. I find that it helps them keep their bar shape later.



    Place 2/3 cups of peanuts on a cutting board and use a rolling pin you break them down.



    Sprinkly the peanut pieces on the brick of paste and use an open palm to smack them down flush with the top of the brick. I find this helps them become part of the bar so they wont fall off when handleing later.



    Saran wrap it, put it in the fridge and let it set overnight.



    Take it out of the fridge, take the saran wrap off and lay it upside down on a cutting board. Remove the baking sheet and peel off the tin foil.



    Use a pizza slicer too cut up the brick into bars. I find 20 to be a good number and that what I will base my nutrition info on later. (I cut them up stupidly, I should have made 4 slices length wise and 3 width wise not the other way around for a bar shape instead of a square.

    Reply With Quote

  3. #3
    Registered User Shea_G's Avatar
    Join Date: Feb 2008
    Stats: 6'0", 223 lbs
    Posts: 368
    Rep Power: 276
    Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Shea_G's BodySpace
    Shea_G is offline
    Almost done, grab a plate and line the bottom with saran wrap. Place 3 or 4 bars around the edge and cover with another layer of saran wrap. Repeat this until you've built a pyramid with numerous sealed layers. This will keep the bar fresher by only allowing one layer to be exposed when grabbing bars at a time.





    Enjoy, I find the best way to take these on the go is lay them on a square of saran wrap and fold them up and use the saran wrap as a wraper later so you don't have to touch them with your bare hands.


    Nutritional info.

    Total

    Calories = 5610
    Fat (g) = 219
    Saturated Fat (g) = 48
    Trans Fat (g) = 0.2
    Sodium (mg) = 1340
    Carbs (g) = 402
    Fibre (g) = 68
    Suger (g) = 51
    Protein (g) = 491


    Per bar (20 bars)

    Calories = 281
    Fat (g) = 11
    Saturated Fat (g) = 2.4
    Trans Fat (g) = 0.0
    Sodium (mg) = 65
    Carbs (g) = 20.1
    Fibre (g) = 3.4
    Suger (g) = 2.6
    Protein (g) = 24.1
    Last edited by Shea_G; 01-07-2011 at 08:51 PM.
    Reply With Quote

  4. #4
    Registered Alpha mgftp's Avatar
    Join Date: Aug 2008
    Location: United States
    Stats: 5'10", 165 lbs
    Posts: 13,773
    Rep Power: 110534
    mgftp has reached the pinnacle! Best possible rank! (+1000000) mgftp has reached the pinnacle! Best possible rank! (+1000000) mgftp has reached the pinnacle! Best possible rank! (+1000000) mgftp has reached the pinnacle! Best possible rank! (+1000000) mgftp has reached the pinnacle! Best possible rank! (+1000000) mgftp has reached the pinnacle! Best possible rank! (+1000000) mgftp has reached the pinnacle! Best possible rank! (+1000000) mgftp has reached the pinnacle! Best possible rank! (+1000000) mgftp has reached the pinnacle! Best possible rank! (+1000000) mgftp has reached the pinnacle! Best possible rank! (+1000000) mgftp has reached the pinnacle! Best possible rank! (+1000000)
    Visit mgftp's BodySpace
    mgftp is offline
    I repped you for the great write-up. Hopefully someone with more rep power helps you out as well. Thanks... but one question, why are there animal heads on your walls?
    Reply With Quote

  5. #5
    Registered User BookMonkey's Avatar
    Join Date: Nov 2008
    Location: Sacramento, California, United States
    Age: 32
    Stats: 5'7", 174 lbs
    Posts: 5,161
    Rep Power: 5063
    BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000) BookMonkey has reached the pinnacle! Best possible rank! (+1000000)
    Visit BookMonkey's BodySpace
    BookMonkey is offline
    One of the greatest posts I've seen in a while. Thank you for showing pictorially how easy it is to make your own protein bars. And it doesn't stop at this. You could easy cross mix protein powder types (starting with two batches and mixing them at the very end to have the swirls) and have pb and chocolate bars with peanuts and chocolate chips.

    But yeah, animal heads in the kitchen...o_O

    Quality post though...will read again. Repped.

    Edit: On a side note, if you freeze them, they will thaw over time for later consumption. For example, long road trips, or being at work. Of course, this is after cutting them up.
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

    67 lbs in 9 years and still counting... (started at 100lbs)

    It's a hater's job to hate. So let them hate...
    Reply With Quote

  6. #6
    Banned blkbelt42's Avatar
    Join Date: Jun 2007
    Stats: 215 lbs
    Posts: 39,381
    BodyPoints: 15907
    Rep Power: 0
    blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000)
    Visit blkbelt42's BodySpace
    blkbelt42 is offline
    great work OP, outstanding post.


    Originally Posted by mgftp View Post
    I repped you for the great write-up. Hopefully someone with more rep power helps you out as well. Thanks... but one question, why are there animal heads on your walls?
    hows that?
    Reply With Quote

  7. #7
    Health is Wealth cultivateIT's Avatar
    Join Date: Jan 2010
    Location: California, United States
    Stats: 5'7", 160 lbs
    Posts: 3,015
    Rep Power: 4539
    cultivateIT has reached the pinnacle! Best possible rank! (+1000000) cultivateIT has reached the pinnacle! Best possible rank! (+1000000) cultivateIT has reached the pinnacle! Best possible rank! (+1000000) cultivateIT has reached the pinnacle! Best possible rank! (+1000000) cultivateIT has reached the pinnacle! Best possible rank! (+1000000) cultivateIT has reached the pinnacle! Best possible rank! (+1000000) cultivateIT has reached the pinnacle! Best possible rank! (+1000000) cultivateIT has reached the pinnacle! Best possible rank! (+1000000) cultivateIT has reached the pinnacle! Best possible rank! (+1000000) cultivateIT has reached the pinnacle! Best possible rank! (+1000000) cultivateIT has reached the pinnacle! Best possible rank! (+1000000)
    Visit cultivateIT's BodySpace
    cultivateIT is offline
    repped for awesome presentation skills.
    would eat.
    Reply With Quote

  8. #8
    Registered User Chrissief's Avatar
    Join Date: Jan 2011
    Stats: 5'3", 125 lbs
    Posts: 224
    Rep Power: 87
    Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000)
    Visit Chrissief's BodySpace
    Chrissief is offline
    Look yummm! Thanks dude!
    Reply With Quote

  9. #9
    Registered User Shea_G's Avatar
    Join Date: Feb 2008
    Stats: 6'0", 223 lbs
    Posts: 368
    Rep Power: 276
    Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Shea_G's BodySpace
    Shea_G is offline
    Originally Posted by BookMonkey View Post
    And it doesn't stop at this. You could easy cross mix protein powder types (starting with two batches and mixing them at the very end to have the swirls)

    But yeah, animal heads in the kitchen...o_O

    Quality post though...will read again. Repped.
    Great idea, never thought of that.
    Reply With Quote

  10. #10
    Registered User Shea_G's Avatar
    Join Date: Feb 2008
    Stats: 6'0", 223 lbs
    Posts: 368
    Rep Power: 276
    Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Shea_G's BodySpace
    Shea_G is offline
    As for the animal heads, were from South Africa (Canada now), more common thing over there I guess. (Notice the wooden spoon too?)
    Reply With Quote

  11. #11
    You lose! Good day Sir! themoose333's Avatar
    Join Date: May 2010
    Location: Texas, United States
    Age: 25
    Stats: 5'10", 165 lbs
    Posts: 1,944
    Rep Power: 1750
    themoose333 has reached the pinnacle! Best possible rank! (+1000000) themoose333 has reached the pinnacle! Best possible rank! (+1000000) themoose333 has reached the pinnacle! Best possible rank! (+1000000) themoose333 has reached the pinnacle! Best possible rank! (+1000000) themoose333 has reached the pinnacle! Best possible rank! (+1000000) themoose333 has reached the pinnacle! Best possible rank! (+1000000) themoose333 has reached the pinnacle! Best possible rank! (+1000000) themoose333 has reached the pinnacle! Best possible rank! (+1000000) themoose333 has reached the pinnacle! Best possible rank! (+1000000) themoose333 has reached the pinnacle! Best possible rank! (+1000000) themoose333 has reached the pinnacle! Best possible rank! (+1000000)
    Visit themoose333's BodySpace
    themoose333 is offline
    When I saw the muscle milk in the first picture I didn't have high hopes, alas you made it into an awesome tutorial. I've never seen such a detailed protein bar how-to

    Additional reputation given!
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=162405761

    "Attention campers, lunch has been canceled today due to a lack of hustle. Deal with it!"
    -Tony Perkins in Heavyweights
    Reply With Quote

  12. #12
    Registered User ianianian's Avatar
    Join Date: Feb 2009
    Age: 34
    Stats: 5'10", 178 lbs
    Posts: 3,173
    Rep Power: 0
    ianianian is the lowest scum of the boards. (Worst Rank) ianianian is the lowest scum of the boards. (Worst Rank) ianianian is the lowest scum of the boards. (Worst Rank) ianianian is the lowest scum of the boards. (Worst Rank) ianianian is the lowest scum of the boards. (Worst Rank) ianianian is the lowest scum of the boards. (Worst Rank) ianianian is the lowest scum of the boards. (Worst Rank) ianianian is the lowest scum of the boards. (Worst Rank) ianianian is the lowest scum of the boards. (Worst Rank) ianianian is the lowest scum of the boards. (Worst Rank) ianianian is the lowest scum of the boards. (Worst Rank)
    Visit ianianian's BodySpace
    ianianian is offline
    you need to put the PB in a little water and microwave it for about 20 seconds


    TRUST ME


    i make something similar and doing this makes mixing much easier
    Reply With Quote

  13. #13
    dustinh6719's Avatar
    Join Date: Apr 2010
    Posts: 10,398
    Rep Power: 169658
    dustinh6719 has reached the pinnacle! Best possible rank! (+1000000) dustinh6719 has reached the pinnacle! Best possible rank! (+1000000) dustinh6719 has reached the pinnacle! Best possible rank! (+1000000) dustinh6719 has reached the pinnacle! Best possible rank! (+1000000) dustinh6719 has reached the pinnacle! Best possible rank! (+1000000) dustinh6719 has reached the pinnacle! Best possible rank! (+1000000) dustinh6719 has reached the pinnacle! Best possible rank! (+1000000) dustinh6719 has reached the pinnacle! Best possible rank! (+1000000) dustinh6719 has reached the pinnacle! Best possible rank! (+1000000) dustinh6719 has reached the pinnacle! Best possible rank! (+1000000) dustinh6719 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dustinh6719's BodySpace
    dustinh6719 is offline
    This is one of the best posts I've seen in the nutrition forums in quite a while. I'll give these a shot one day. Measly reps.
    Reply With Quote

  14. #14
    Registered User No1Spartan's Avatar
    Join Date: Apr 2007
    Age: 26
    Stats: 5'7", 230 lbs
    Posts: 301
    BodyPoints: 2349
    Rep Power: 13
    No1Spartan is a name known to all. (+5000) No1Spartan is a name known to all. (+5000) No1Spartan is a name known to all. (+5000) No1Spartan is a name known to all. (+5000) No1Spartan is a name known to all. (+5000) No1Spartan is a name known to all. (+5000) No1Spartan is a name known to all. (+5000) No1Spartan is a name known to all. (+5000) No1Spartan is a name known to all. (+5000) No1Spartan is a name known to all. (+5000) No1Spartan is a name known to all. (+5000)
    Visit No1Spartan's BodySpace
    No1Spartan is offline
    I gotta try this! Repped!
    "I would rather make my name than inherit it"

    "Nevermind what haters say, Ignore them til they fade away"

    "Yond Cassius has a LEAN and HUNGRY look; He thinks to much: such men are dangerous."- William Shakespeare

    "He who makes a Beast of himself gets rid of the pain of being a Man"
    Reply With Quote

  15. #15
    Authorised Expert DenseUnit's Avatar
    Join Date: Oct 2010
    Age: 31
    Posts: 553
    Rep Power: 189
    DenseUnit has a reputation beyond repute. Second best rank possible! (+100000) DenseUnit has a reputation beyond repute. Second best rank possible! (+100000) DenseUnit has a reputation beyond repute. Second best rank possible! (+100000) DenseUnit has a reputation beyond repute. Second best rank possible! (+100000) DenseUnit has a reputation beyond repute. Second best rank possible! (+100000) DenseUnit has a reputation beyond repute. Second best rank possible! (+100000) DenseUnit has a reputation beyond repute. Second best rank possible! (+100000) DenseUnit has a reputation beyond repute. Second best rank possible! (+100000) DenseUnit has a reputation beyond repute. Second best rank possible! (+100000) DenseUnit has a reputation beyond repute. Second best rank possible! (+100000) DenseUnit has a reputation beyond repute. Second best rank possible! (+100000)
    DenseUnit is offline
    what if i put these in the oven for 20mins on high?
    Reply With Quote

  16. #16
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 203 lbs
    Posts: 37,338
    Rep Power: 56700
    AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000)
    Visit AlwaysTryin's BodySpace
    AlwaysTryin is offline
    Good work OP
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
    Reply With Quote

  17. #17
    Registered User Chrissief's Avatar
    Join Date: Jan 2011
    Stats: 5'3", 125 lbs
    Posts: 224
    Rep Power: 87
    Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000) Chrissief has a brilliant future. Third best rank! (+40000)
    Visit Chrissief's BodySpace
    Chrissief is offline
    Originally Posted by DenseUnit View Post
    what if i put these in the oven for 20mins on high?
    Hmm, because there are no rising agents or active ingredients in it, I think it would burn pretty quickly... Not sure though.
    Reply With Quote

  18. #18
    Registered User almightyares's Avatar
    Join Date: Oct 2003
    Stats: 240 lbs
    Posts: 1,244
    BodyPoints: 619
    Rep Power: 203
    almightyares has a reputation beyond repute. Second best rank possible! (+100000) almightyares has a reputation beyond repute. Second best rank possible! (+100000) almightyares has a reputation beyond repute. Second best rank possible! (+100000) almightyares has a reputation beyond repute. Second best rank possible! (+100000) almightyares has a reputation beyond repute. Second best rank possible! (+100000) almightyares has a reputation beyond repute. Second best rank possible! (+100000) almightyares has a reputation beyond repute. Second best rank possible! (+100000) almightyares has a reputation beyond repute. Second best rank possible! (+100000) almightyares has a reputation beyond repute. Second best rank possible! (+100000) almightyares has a reputation beyond repute. Second best rank possible! (+100000) almightyares has a reputation beyond repute. Second best rank possible! (+100000)
    Visit almightyares's BodySpace
    almightyares is offline
    Repped for taking the time to post this. Will try soon.
    Reply With Quote

  19. #19
    Registered User Shea_G's Avatar
    Join Date: Feb 2008
    Stats: 6'0", 223 lbs
    Posts: 368
    Rep Power: 276
    Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Shea_G's BodySpace
    Shea_G is offline
    Originally Posted by DenseUnit View Post
    what if i put these in the oven for 20mins on high?
    I've tried it, doesn't work.

    They just dry out right away, especially the edges. I dont see why you would really want to though, they work perfect the way they are.

    If after you make them you would like them a bit harder (I personally like them soft, taste better and has better consistency) you can dry them out by letting them get some air by leaving the saran wrap off for a couple of hours or a day.
    Reply With Quote

  20. #20
    Stalkers gonna stalk VendettaV2b's Avatar
    Join Date: Apr 2009
    Location: Newcastle, England, United Kingdom (Great Britain)
    Age: 26
    Stats: 5'8", 182 lbs
    Posts: 21,864
    Rep Power: 27755
    VendettaV2b has reached the pinnacle! Best possible rank! (+1000000) VendettaV2b has reached the pinnacle! Best possible rank! (+1000000) VendettaV2b has reached the pinnacle! Best possible rank! (+1000000) VendettaV2b has reached the pinnacle! Best possible rank! (+1000000) VendettaV2b has reached the pinnacle! Best possible rank! (+1000000) VendettaV2b has reached the pinnacle! Best possible rank! (+1000000) VendettaV2b has reached the pinnacle! Best possible rank! (+1000000) VendettaV2b has reached the pinnacle! Best possible rank! (+1000000) VendettaV2b has reached the pinnacle! Best possible rank! (+1000000) VendettaV2b has reached the pinnacle! Best possible rank! (+1000000) VendettaV2b has reached the pinnacle! Best possible rank! (+1000000)
    Visit VendettaV2b's BodySpace
    VendettaV2b is offline
    Ive got 2 buckets of protein already at the moment (choc and strawberry) im not gonna buy anymore yet so wondering will choc be nice or awful ?

    (Syntha-6 )
    ₪ ₪ ₪TRUE MI$CER₪ ₪ ₪ ~~~ GN ♥ to my OG's ~~~ ☆☆☆υк ˘яєω☆☆☆
    The Legion of Good Samaritans

    Reps for life: Iccyman001, Janky
    Reply With Quote

  21. #21
    Registered User Mrcaptfalcon's Avatar
    Join Date: Dec 2010
    Age: 21
    Posts: 16
    Rep Power: 0
    Mrcaptfalcon is on a distinguished road. (+10)
    Mrcaptfalcon is offline
    great work, but a quick question, does the expiration date of the milk matter?

    i know it should be good before baked, but say i use milk that expires feb 1. if i bake on january 18th can i eat the bars on feb 14th?
    Reply With Quote

  22. #22
    Registered User Shea_G's Avatar
    Join Date: Feb 2008
    Stats: 6'0", 223 lbs
    Posts: 368
    Rep Power: 276
    Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Shea_G's BodySpace
    Shea_G is offline
    Ive tryed chocolate (couple different brands), mint chocolate, cinnamon bun and several vanillas.

    Vanilla>>>>>>Cinnamon bun>Mint Chocolate>Chocolate.

    If I was in a pinch I'de use chocolate again but dont expect them to taste great.
    Reply With Quote

  23. #23
    Registered User martial-man420's Avatar
    Join Date: Mar 2010
    Age: 24
    Stats: 6'2", 190 lbs
    Posts: 838
    Rep Power: 224
    martial-man420 has a reputation beyond repute. Second best rank possible! (+100000) martial-man420 has a reputation beyond repute. Second best rank possible! (+100000) martial-man420 has a reputation beyond repute. Second best rank possible! (+100000) martial-man420 has a reputation beyond repute. Second best rank possible! (+100000) martial-man420 has a reputation beyond repute. Second best rank possible! (+100000) martial-man420 has a reputation beyond repute. Second best rank possible! (+100000) martial-man420 has a reputation beyond repute. Second best rank possible! (+100000) martial-man420 has a reputation beyond repute. Second best rank possible! (+100000) martial-man420 has a reputation beyond repute. Second best rank possible! (+100000) martial-man420 has a reputation beyond repute. Second best rank possible! (+100000) martial-man420 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit martial-man420's BodySpace
    martial-man420 is offline
    how long does these things last? With the milk they can't last that long? You keep them in the fridge?

    Awesome post, will rep but I can't see it doing a lot.
    Reply With Quote

  24. #24
    Registered User Shea_G's Avatar
    Join Date: Feb 2008
    Stats: 6'0", 223 lbs
    Posts: 368
    Rep Power: 276
    Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000) Shea_G has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Shea_G's BodySpace
    Shea_G is offline
    Originally Posted by Mrcaptfalcon View Post
    great work, but a quick question, does the expiration date of the milk matter?
    I've been curious about that myself, I have kept them for a month sealed in layers and they tasted and smell exactly like the day I made them but it has crossed my mind, someone else might know the answer.
    Reply With Quote

  25. #25
    Fulk of peace FunkymonkAW's Avatar
    Join Date: Jan 2009
    Location: United States
    Age: 24
    Stats: 5'11", 209 lbs
    Posts: 8,592
    Rep Power: 4001
    FunkymonkAW has reached the pinnacle! Best possible rank! (+1000000) FunkymonkAW has reached the pinnacle! Best possible rank! (+1000000) FunkymonkAW has reached the pinnacle! Best possible rank! (+1000000) FunkymonkAW has reached the pinnacle! Best possible rank! (+1000000) FunkymonkAW has reached the pinnacle! Best possible rank! (+1000000) FunkymonkAW has reached the pinnacle! Best possible rank! (+1000000) FunkymonkAW has reached the pinnacle! Best possible rank! (+1000000) FunkymonkAW has reached the pinnacle! Best possible rank! (+1000000) FunkymonkAW has reached the pinnacle! Best possible rank! (+1000000) FunkymonkAW has reached the pinnacle! Best possible rank! (+1000000) FunkymonkAW has reached the pinnacle! Best possible rank! (+1000000)
    Visit FunkymonkAW's BodySpace
    FunkymonkAW is offline
    I don't suppose this recipe could go without the peanut butter? It seems to be the glue that holds everything else together.
    squat: 385
    bench: 235
    dead: 405

    rebuilding...
    Reply With Quote

  26. #26
    ٩(•̮̮̃•̃)۶ ٩(•̮̮̃•̃)۶ JDkeystone's Avatar
    Join Date: Oct 2008
    Location: Toronto, ON, Canada
    Stats: 5'2", 118 lbs
    Posts: 11,186
    Rep Power: 75138
    JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000) JDkeystone has reached the pinnacle! Best possible rank! (+1000000)
    Visit JDkeystone's BodySpace
    JDkeystone is offline
    Originally Posted by Shea_G View Post
    Ingredients:

    1) 5 cups of oats (I use Quacker Quick oats)
    2) 12 scoops / 2 cups of protein powder (Highly suggest vanilla, I've tryed many other but none are even close)
    3) 2/3 cups of peanut butter (I use organic/natural)
    4) 1 cup of unsalted peanurs
    5) 2 cups of milk
    6) 1 tbsp. of vanilla (optional)
    Nice tutorial, but ingredient #4 sounds like "1 cup of unsalted penors" when read outloud lol.
    Shoulder Surgery (bankart repair)- 03/12/2010
    Breast Augmentation Surgery- 08/31/2011
    Quit smoking (again)- 06/07/2013

    RIP Slash_ aka Tim- 06/28/1989 - 02/08/2013 <3
    Reply With Quote

  27. #27
    Registered User matslckhee's Avatar
    Join Date: Nov 2010
    Age: 27
    Stats: 6'4", 190 lbs
    Posts: 13
    Rep Power: 0
    matslckhee is has no reputation, good or bad yet. (0)
    Visit matslckhee's BodySpace
    matslckhee is offline
    how gooey are these? in the past i have had a hard time taking them on the go
    Reply With Quote

  28. #28
    Registered User franko man's Avatar
    Join Date: Jul 2009
    Age: 24
    Stats: 5'6", 138 lbs
    Posts: 2,066
    Rep Power: 1034
    franko man has reached the pinnacle! Best possible rank! (+1000000) franko man has reached the pinnacle! Best possible rank! (+1000000) franko man has reached the pinnacle! Best possible rank! (+1000000) franko man has reached the pinnacle! Best possible rank! (+1000000) franko man has reached the pinnacle! Best possible rank! (+1000000) franko man has reached the pinnacle! Best possible rank! (+1000000) franko man has reached the pinnacle! Best possible rank! (+1000000) franko man has reached the pinnacle! Best possible rank! (+1000000) franko man has reached the pinnacle! Best possible rank! (+1000000) franko man has reached the pinnacle! Best possible rank! (+1000000) franko man has reached the pinnacle! Best possible rank! (+1000000)
    Visit franko man's BodySpace
    franko man is offline
    definitely a sticky!
    repped brah, awesome thread!!
    IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
    Reply With Quote

  29. #29
    Registered User raidersreceiver's Avatar
    Join Date: Feb 2010
    Age: 24
    Stats: 5'9", 180 lbs
    Posts: 318
    Rep Power: 118
    raidersreceiver has a reputation beyond repute. Second best rank possible! (+100000) raidersreceiver has a reputation beyond repute. Second best rank possible! (+100000) raidersreceiver has a reputation beyond repute. Second best rank possible! (+100000) raidersreceiver has a reputation beyond repute. Second best rank possible! (+100000) raidersreceiver has a reputation beyond repute. Second best rank possible! (+100000) raidersreceiver has a reputation beyond repute. Second best rank possible! (+100000) raidersreceiver has a reputation beyond repute. Second best rank possible! (+100000) raidersreceiver has a reputation beyond repute. Second best rank possible! (+100000) raidersreceiver has a reputation beyond repute. Second best rank possible! (+100000) raidersreceiver has a reputation beyond repute. Second best rank possible! (+100000) raidersreceiver has a reputation beyond repute. Second best rank possible! (+100000)
    Visit raidersreceiver's BodySpace
    raidersreceiver is offline
    where to cop that bag of proteins?
    Reply With Quote

  30. #30
    Registered User matslckhee's Avatar
    Join Date: Nov 2010
    Age: 27
    Stats: 6'4", 190 lbs
    Posts: 13
    Rep Power: 0
    matslckhee is has no reputation, good or bad yet. (0)
    Visit matslckhee's BodySpace
    matslckhee is offline
    Originally Posted by raidersreceiver View Post
    where to cop that bag of proteins?
    costco
    Reply With Quote

Reply
Page 1 of 4 1 2 3 ... LastLast

Similar Threads

  1. making protein bars
    By kid dynamite in forum Supplements
    Replies: 9
    Last Post: 03-27-2004, 02:50 PM
  2. making protein bars
    By kid dynamite in forum Product Reviews - Help Out!
    Replies: 0
    Last Post: 03-27-2004, 09:48 AM
  3. Making Protein Shakes for work
    By ranjy in forum Supplements
    Replies: 5
    Last Post: 03-16-2004, 03:45 PM
  4. Low-carb Protein bars for over 35...
    By Gollan in forum Over Age 35
    Replies: 7
    Last Post: 08-17-2003, 02:27 AM
  5. Best protein bars for the money?
    By Overload in forum Over Age 35
    Replies: 42
    Last Post: 07-15-2003, 10:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout