my routine any comments on it?

[vietmoon]

monday- chest and tricep
tuesday- back and biceps
wednesday- abs
thursday- shoulder
friday-legs
saturday and sunday - rest

cardio HIIT

walk 5 min
run 10 min
5 x 1 min intervals
1 min walk between each
5 min cool down

30 min total

or

walk 5 min
run 10 min
5 x 2 min intervals
1 min walk between each
5 min cool down
35 min total


my goal is to lower my bf and get my muscle cut.

[caerus13]

That's a list of days and body parts.

[vietmoon]

the exercises i do for those days changes a little ever week so , didnt bother putting them down but they are like these

-chest and triceps
Barbell bench press 4x10
incline Barbell Bench Press 4x10
Decline Barbell Bench Press 4x10
Dumbbell Flyes 4x10

Seated Triceps Press 4x10
Triceps Pushdown 4x15
Dumbbell One-Arm Triceps Extension 4x10
Dip Machine 4x10

other days are similar to these to, 4 exercise with 4 set of 10 reps

[tential]

Without knowing how fit you are now and what your current lifts are no one can help you to much. You have to be a lot more specific about EVERYTHING.

[SwiftyX]

You change exercises weekly?

[vietmoon]

chest and triceps
----------------------
Dumbbell Flyes
Barbell bench press
incline Barbell Bench Press
Decline Barbell Bench Press


Seated Triceps Press
Triceps Pushdown
Dumbbell One-Arm Triceps Extension
Dip Machine




back and biceps
----------------------
-middle back
bent over barbell rows
One-Arm Dumbbell Row
-lowerback
deadlift
Hyperextension

Seated Dumbbell Curl or standing
Preacher Curl
Alternate Incline Dumbbell Curl
Cross Body Hammer Curl


legs
-----------------------
Barbell Full Squat
Lying Leg Curls
Leg Extensions
leg press


-shoulder and traps
----------------
Dumbbell Shoulder Press
One-Arm Side Laterals
Front Dumbbell Raise
Standing Military Press

Shrugs
Upright Barbell Row
Smith Machine Shrugs

im 5,4 and 150 pounds my bf is 20%