Order of exersizes

[bcg737]

I’ve heard different things

Compound exercises first, isolation exercises first

Got any tips on how to order the exercises/what works for you?

[Pull14]

You really want the heaviest lifts first, which happen to always been the compound lifts. Compounds obviously hit the most muscles with the greatest amount of stress and as a result provide greater gains in strength and size. If you fatigue your triceps before you bench, you'll bench less and your chest and shoulders will be at a loss - same for different muscles.

[bcg737]

Hey, so should i order my exercises from mostly compound to mostly isolation?

[Pull14]

Yes...

[Foxr32]

you can use several diffrent methods,

for a normal routine you do compouds first,but some advanced routines call for prexhuastion which may have you do isolation first.