Kickbacks and/or reverse grip pull downs.
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01-08-2015, 06:28 PM #31Registered User
- Join Date: May 2009
- Location: California, United States
- Posts: 193
- Rep Power: 201
I may not be as good as I once was, but I'm as good once as I ever was.
And not too bad after some juice and 20 min. rest either.
There is no such thing as a crooked cop. You are either a crook or a cop.
"Rub-a-dub-dub 3 men in a tub?" Oh, YUCK! That Mother Goose was one sick chick.
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01-09-2015, 07:06 AM #32Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1682162
A lot of misinformation in this ancient thread.
Individual heads of the triceps can't be "isolated."No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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