I am 29 with two young children. I have read numerous artciles on weight lose on bb ( as I am sure alot of people have). I am really confused. What is the best way to lose the last 6 or so kgs??? Is it doing a weight training programme 4 days a week training each body part followed by hitt training every day and a few long brisk walks a week ( which I am currently doing) or do i just do lots and lots of cardio running, hitt and minimal weight training??????
I eat really clean 95% of the time and drink lots of water. I am a endo/mesomorph and currently weight 69kgs and 168cms tall. I had my body fat measured the other day and it was a sad 29% so i am really keen to see my 30th birthday in April wth around 12/14% body fat.
Thank u
Hmm ok well no one has any good advice thanks to those that at least had a look
Originally Posted by mummyb
I am 29 with two young children. I have read numerous artciles on weight lose on bb ( as I am sure alot of people have). I am really confused. What is the best way to lose the last 6 or so kgs??? Is it doing a weight training programme 4 days a week training each body part followed by hitt training every day and a few long brisk walks a week ( which I am currently doing) or do i just do lots and lots of cardio running, hitt and minimal weight training??????
I eat really clean 95% of the time and drink lots of water. I am a endo/mesomorph and currently weight 69kgs and 168cms tall. I had my body fat measured the other day and it was a sad 29% so i am really keen to see my 30th birthday in April wth around 12/14% body fat.
Thank u
Hello,
Consideration the fact that you're very active in sports and weigh 69 kg. You should consume at least 1500 calories per day. When 30% from fat quality, such as avocado, olive oil, flax or nuts. They're 500 calories or about 90 gram fat. 140 grams of protein are 560 calories. And 460 calories from carbohydrates are full.
Divide the total to 5 or 6 meals a day in the same proportion for all stitched together. Of course be sure to drink fluids. (Water). Try it for two weeks and if no change you can raise more the amount of protein at the expense of carbohydrates.
You have a strong will no doubt get to the destination to which the aims. As with anything in life is important to persistence. "There is a sharp drop in bedrock by the fall but by perseverance."
Hope I helped you
Hello,
Consideration the fact that you're very active in sports and weigh 69 kg. You should consume at least 1500 calories per day. When 30% from fat quality, such as avocado, olive oil, flax or nuts. They're 500 calories or about 90 gram fat. 140 grams of protein are 560 calories. And 460 calories from carbohydrates are full.
Divide the total to 5 or 6 meals a day in the same proportion for all stitched together. Of course be sure to drink fluids. (Water). Try it for two weeks and if no change you can raise more the amount of protein at the expense of carbohydrates.
You have a strong will no doubt get to the destination to which the aims. As with anything in life is important to persistence. "There is a sharp drop in bedrock by the fall but by perseverance."
Hope I helped you
What he said, lulz.
Id lift weight first, for 30min and then do you HITT, 4x a week is nice, gives 3 days for rest
Its a numbers game....eat less what your body needs to mantain and your body will use fats/muscle to feed itself. Just keep at it, dont quit nor get dis-illusion.
Hello,
Consideration the fact that you're very active in sports and weigh 69 kg. You should consume at least 1500 calories per day. When 30% from fat quality, such as avocado, olive oil, flax or nuts. They're 500 calories or about 90 gram fat. 140 grams of protein are 560 calories. And 460 calories from carbohydrates are full.
Divide the total to 5 or 6 meals a day in the same proportion for all stitched together. Of course be sure to drink fluids. (Water). Try it for two weeks and if no change you can raise more the amount of protein at the expense of carbohydrates.
You have a strong will no doubt get to the destination to which the aims. As with anything in life is important to persistence. "There is a sharp drop in bedrock by the fall but by perseverance."
Hope I helped you
Thank you so much for your advice . I think I got a bit overloaded with reading so many things. I am working out my diet portions as i am doing this so fingers crossed I can start to see some fat lose in the next few weeks. You are so right its all about persistance, it does pay off !!!!!
Id lift weight first, for 30min and then do you HITT, 4x a week is nice, gives 3 days for rest
Its a numbers game....eat less what your body needs to mantain and your body will use fats/muscle to feed itself. Just keep at it, dont quit nor get dis-illusion.
Thank you very much for your advice. I will keep on the weights as I do like it very much and I think, well i know looking at my portion sizes, thats what is keeping my size and not enabling me to lose the fat so your advice just woke me up a little to watch what i am consuming.
Thank you so much for your advice . I think I got a bit overloaded with reading so many things. I am working out my diet portions as i am doing this so fingers crossed I can start to see some fat lose in the next few weeks. You are so right its all about persistance, it does pay off !!!!!
When i say eating clean, i only eat unprocessed foods, lots of vegies a little fruit, eggs/eggwhites. chicken breast or lean steak, porridge. I have also started to cut out my alcohol intake during the week and completely cut out bread and white pasta
I am not entirely sure about my complete calorie intake but atm its around 1300 calories and alot of it does not include fats i half serving of prridge with 1/2 c of eggwhites and walnuts for breaky, then pce of fruit or yogurt for m2 then chicken and veg for lunch or eggwhite omlette then handful of nuts and banana for m4 and then chicken and veg/ salad for dinner and then that it
When i say eating clean, i only eat unprocessed foods, lots of vegies a little fruit, eggs/eggwhites. chicken breast or lean steak, porridge. I have also started to cut out my alcohol intake during the week and completely cut out bread and white pasta
I am not entirely sure about my complete calorie intake but atm its around 1300 calories and alot of it does not include fats i half serving of prridge with 1/2 c of eggwhites and walnuts for breaky, then pce of fruit or yogurt for m2 then chicken and veg for lunch or eggwhite omlette then handful of nuts and banana for m4 and then chicken and veg/ salad for dinner and then that it
If you really want to reach your destination. You must eat according to pre-arranged menu. With the same 1500 calories and distribution of fats carbohydrates and proteins. I made you a sample menu. I believe you can find such a lot. Or substitute any other product on the menu but accordingly. Protein for protein and carbohydrates for carbohydrate and with fats. Proper food that you need to lose weight is basically the same food is healthy for you so you win win
If you really want to reach your destination. You must eat according to pre-arranged menu. With the same 1500 calories and distribution of fats carbohydrates and proteins. I made you a sample menu. I believe you can find such a lot. Or substitute any other product on the menu but accordingly. Protein for protein and carbohydrates for carbohydrate and with fats. Proper food that you need to lose weight is basically the same food is healthy for you so you win win
Thank you so very much, i really appreicate the trouble you went through. I think the mistake I am making at the moment is that I have cut out all complex carbs (brown rice or toast) after lunch and I just dont seem to have the energy to tend to my everyday chores and look after my beautiful kids. Your a great help
Thank you so very much, i really appreicate the trouble you went through. I think the mistake I am making at the moment is that I have cut out all complex carbs (brown rice or toast) after lunch and I just dont seem to have the energy to tend to my everyday chores and look after my beautiful kids. Your a great help
First of all it really does not trouble me. I do it for fun and love to help. Often we know exactly what to do, but from time to time we need to redo the order to regroup. You're very right about the kids. I have four sons and they are my life, true happiness. Incidentally I have no idea what is your program training. . Good for you on your personal ad, it's definitely the main key to achieving goals. Even now you better you place your goals. Short term such as a week from today and month from today's term. This will give you more motivated as homework. When you wake up in the morning, think that you have a mission and no one will stand in your way.
If you really want to reach your destination. You must eat according to pre-arranged menu. With the same 1500 calories and distribution of fats carbohydrates and proteins. I made you a sample menu. I believe you can find such a lot. Or substitute any other product on the menu but accordingly. Protein for protein and carbohydrates for carbohydrate and with fats. Proper food that you need to lose weight is basically the same food is healthy for you so you win win
Why do you have flaxseed oil at almost every meal? ...i.e. what is the benefit or purpose of it?
Why do you have flaxseed oil at almost every meal? ...i.e. what is the benefit or purpose of it?
Great article attached by dade652003. Every meal we need to keep the balance of protein, carbohydrates and Fats. Fats should be 30% of total calories per day. It should be divided according to several meals a day. Alternately you can also eat almonds, avocados, olive oil, etc..
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