ive been eating a ****load of pasta recently,, its cheap, filling and got lots of carbs and a bit of protein,, im not sure however if its considered healthy or not,, could u guys throw some bro-science my way regarding that?
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01-06-2011, 08:51 PM #1
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01-06-2011, 08:52 PM #2
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01-06-2011, 09:04 PM #3
Everyone should be eating pasta like it's there ****ing job. Carbs are more so in a bulking phase more important than protien in some ways. Off season its really about eating tons of carbs through-out the day and having a protien sources at a required time morning/postworkout/before bed or w.e you feel like your lacking. But it is good to have some sort of protein source at every meal
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01-07-2011, 08:06 AM #4
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01-07-2011, 08:08 AM #5
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01-07-2011, 08:41 AM #6
- Join Date: Nov 2010
- Location: East Hartford, Connecticut, United States
- Age: 32
- Posts: 50
- Rep Power: 165
For bulking absolutely, eat as much as you can. For cutting, eat in moderation because the extra carbs will turn into fat if not burned off. To do with the low protein, I'd say add a type of meat sauce to it. Should help. As far as bro-science goes, you aren't going to get jacked eating straight pasta for breakfast lunch and dinner. Make sure you're taking some sort of protein supplement before and after your work outs. Perhaps a weight gainer. Eat like a monster too my friend. The more calories you get, the more building blocks for your muscles.
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01-07-2011, 09:00 AM #7
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01-07-2011, 09:13 AM #8
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01-07-2011, 09:16 AM #9"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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01-07-2011, 09:18 AM #10
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01-07-2011, 09:28 AM #11
- Join Date: Aug 2010
- Location: Texas, United States
- Age: 31
- Posts: 380
- Rep Power: 191
Pasta itself is a fast digesting carb. That isn't good unless you eat in the morning or postworkout. However it is 100% whole wheat(to conform its 100% read the ingredients and make sure "Whole wheat _______" is first) If it is wholewheat it is a slow digesting carb that can be used anything. Same thing applies to bread ...
Whole wheat > normalYoutube - http://www.youtube.com/user/Bigwade17, subscribe!!
Goal- 17 inch arms before summer
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11-01-2017, 11:02 AM #12
Its just fine
As long as you don't overeat it or just eat it 3 times a day, you're fine. I'm a beginner, and kinda skinny. So i decided to go for a Bulk and since you need some of them Carbs to proceed Bulking (not necessarily) you'll want to take some. All in all the choice is yours. But the full grains those are healthy as far as i know.
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