pearldrumguy
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11-21-2013, 04:08 AM #3811
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11-21-2013, 04:10 AM #3812
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11-21-2013, 04:40 AM #3813
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11-21-2013, 07:08 PM #3814
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12-01-2013, 12:08 AM #3815
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12-01-2013, 12:09 AM #3816
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12-01-2013, 12:34 AM #3817
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12-01-2013, 12:47 AM #3818
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12-01-2013, 01:14 AM #3819
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12-01-2013, 02:47 AM #3820
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12-01-2013, 05:53 AM #3821..........................................................................................................................................................................
Weight : 143 lbs
Height : 5 feet 7
Bench Press : 209 lbs (bodyweight x 1.43)
Squad : 320 lbs (bodyweight x 2.23)
Deadlift : 308 lbs (bodyweight x 2.12)
Dumbbell Shoulder Press : 66 lbs
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12-01-2013, 09:41 AM #3822
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12-01-2013, 09:52 AM #3823
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12-01-2013, 10:31 AM #3824
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12-01-2013, 08:10 PM #3825
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12-01-2013, 08:10 PM #3826
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12-01-2013, 08:52 PM #3827
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12-01-2013, 09:06 PM #3828
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12-02-2013, 12:08 AM #3829
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12-02-2013, 12:12 AM #3830
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12-02-2013, 01:29 AM #3831
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12-02-2013, 02:16 AM #3832
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12-05-2013, 12:54 AM #3833
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12-05-2013, 01:41 AM #3834
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12-05-2013, 01:42 AM #3835
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12-05-2013, 02:48 AM #3836
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12-05-2013, 10:54 AM #3837
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12-05-2013, 01:57 PM #3838
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12-05-2013, 03:33 PM #3839
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12-05-2013, 03:46 PM #3840
- Join Date: Aug 2009
- Location: Melbourne, Victoria, Australia
- Age: 36
- Posts: 906
- Rep Power: 574
Joe, looking good mate.
Last edited by Whey2Grow; 12-05-2013 at 04:43 PM.
"Do not look to the ground for your next step; greatness lies with those who look to the horizon."
“The most powerful element that builds your body is the mental state you bring to your training.”
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