3 month cut progress [ongoing]; whats my % bf now?

[BotoX888]

After a long brake i started lifting again. So i dirty bulked from mid february until 1st May and i looked like this:











Then i started my cut on the 1st May. Here are 2 pictures of the 11th July:










And finally some pictures of the 28th and 29th July:

[BotoX888]

Here is the weight log:








SUPPLEMENTS:

I use whey protein powder since years. Creatine, fish oil and multivitamins I only use since 3 weeks.



Workout used during bulk phase:















Workouts during cutting phase:









I didnt do cardio, at all.
However I was thinking about doing 10 min of HIIT before the workout (would that be advisable or is it a bad idea?) since Im struggling to go below 85 kg. I wish to reach 83 kg in the end or even lower.



Main lifts based on 1rm max:


112.5 kg bench
120 kg squat
150+ kg deadlift (quite low i know, I am pretty new to performing the proper deadlift form. I used to start from a standing position lulz)
80+ kg OHP


The most important thing for me is having a good form. I dont really care that much about the weights - and I think my body doesnt either.



DIET:


BMR: 1966.5 calories
TDEE: 2875 calories
Current: 2125 calories on off days, ~2500 calories or a bit less on workout days:


Protein: 169 g
Fat: 75g (but its usually less)
Carbs: fill in the rest of the calories (like 150-200)



What do you guys think is my bodyfat percentage right now? I wanna reach 10 % and then enjoy a long and decent clean bulk phase.

[BotoX888]

bump

[GymMonster115]

Can't really tell but my body fat percentage was estimated at 12%. so you can check my profile or gallery and compare. I think we are in the same boat. Congratz on your small progress .

[Dincho98]

Wow, nice! Keep it up!

Awesome for 3 months, awesome.

[BotoX888]

Can't really tell but my body fat percentage was estimated at 12%. so you can check my profile or gallery and compare. I think we are in the same boat. Congratz on your small progress .

Hey! Yeah you are right, we are in fact about the same %bf. How far do you wanna go? I personally wish to drop to 10 % but its gonna be tough and takes a long time.

Wow, nice! Keep it up!

Awesome for 3 months, awesome.

Nothing compared to you tho ^^
What workout schedule do you follow? Are you still cutting?