Nfo
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11-19-2012, 08:14 AM #3271
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11-19-2012, 08:30 AM #3272
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11-19-2012, 12:00 PM #3273
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11-19-2012, 01:04 PM #3274
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11-19-2012, 05:04 PM #3275
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11-19-2012, 07:53 PM #3276
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11-19-2012, 08:47 PM #3277
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11-21-2012, 11:48 PM #3278
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11-22-2012, 01:27 PM #3279
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11-23-2012, 11:46 AM #3280
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11-23-2012, 02:55 PM #3281
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11-23-2012, 03:23 PM #3282
- Join Date: Mar 2011
- Location: Austinville, Virginia, United States
- Posts: 1,424
- Rep Power: 433
Whitekaola, massssssssssss
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 187lb
Goal BW: 190-200lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
Instagram /////
Jdwhite93
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11-23-2012, 03:27 PM #3283
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11-23-2012, 03:49 PM #3284
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11-23-2012, 05:04 PM #3285
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11-23-2012, 05:26 PM #3286
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11-23-2012, 05:40 PM #3287
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11-23-2012, 07:14 PM #3288
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11-23-2012, 07:39 PM #3289
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11-23-2012, 07:40 PM #3290
- Join Date: Jan 2012
- Location: Virginia, United States
- Age: 32
- Posts: 360
- Rep Power: 159
flystunna
http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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11-24-2012, 08:53 PM #3291
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11-24-2012, 08:55 PM #3292
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11-25-2012, 02:34 AM #3293
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11-25-2012, 02:59 AM #3294
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11-25-2012, 07:08 AM #3295
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11-25-2012, 08:31 AM #3296
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11-25-2012, 09:46 AM #3297
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11-25-2012, 11:09 AM #3298
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11-25-2012, 12:38 PM #3299
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11-25-2012, 12:46 PM #3300
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