So ive just started running after i lift and i was wondering if i stretch and run for about 30 minutes will it be too late to be in the ideal times to drink my shake? Im used to drinking my protein like the second im done lifting...thanks
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Thread: Protein Shake
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01-06-2011, 03:37 PM #1Registered User
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Protein Shake
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01-06-2011, 03:37 PM #2Hates most people
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Originally Posted by greg0511
You're fine.Krispy Kreme Krew Forever.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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01-06-2011, 03:39 PM #3
I dont think so, as long as it doesnt take more then 30 min and you take it right away, I think it will still do
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01-06-2011, 03:39 PM #4Registered User
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"anabolic window" is a lot longer than most people think. Youll be fine
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01-06-2011, 03:41 PM #5Registered User
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thanks everyone. thats what i was hoping.
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