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  1. #1
    Registered User kansai22's Avatar
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    What body fat percentage is Lebron James

    Hey Just curious as to what body fat percentage you guys think Lebron James is at?

    Does anyone know what his workout program looks like?




    http://www.thelebronjame.com/userfil...%20%20more.jpg

    http://media.onsugar.com/files/2010/..._719lebron.jpg
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  2. #2
    ~M&F Here i Come~ Clewallen11's Avatar
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    Originally Posted by kansai22 View Post
    Hey Just curious as to what body fat percentage you guys think Lebron James is at?

    Does anyone know what his workout program looks like?




    http://www.thelebronjame.com/userfil...%20%20more.jpg

    http://media.onsugar.com/files/2010/..._719lebron.jpg
    To be a Premier Athlete you would think he would "look" like he is in better shape i would say probably 9-12% BF and im sure he does 0 arm exercise's because i am sure it would effect your shot. Going to assume TONS of agility and footwork drills.
    "No need for a plan B, it's only a distraction from plan A"
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  3. #3
    Moderator Dominik's Avatar
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    Originally Posted by kansai22 View Post
    Hey Just curious as to what body fat percentage you guys think Lebron James is at?

    Does anyone know what his workout program looks like?

    http://www.thelebronjame.com/userfil...%20%20more.jpg

    http://media.onsugar.com/files/2010/..._719lebron.jpg
    If you're talking about a realistic number (i.e. with a hydrostatic test) and not one of those bullsh*t caliper percentages where every second dude thinks he's at 5% because he has abs, then I'd say somewhere around 12%, but it's just a guess.
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  4. #4
    Registered User iversonmourning's Avatar
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    My guess is 12 %. No idea what his workout is like, pretty sure it is sport specific though for basketball. Since I played baseball and not basketball, no idea where to start.
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  5. #5
    Registered User Dden's Avatar
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    Originally Posted by Clewallen11 View Post
    To be a Premier Athlete you would think he would "look" like he is in better shape i would say probably 9-12% BF and im sure he does 0 arm exercise's because i am sure it would effect your shot. Going to assume TONS of agility and footwork drills.
    Thats broscience to the fullest my friend. It would effect his shot if he went to shoot right afterwards. You really think he does absolutely no arm exercises? Come on dude...
    ISSA CPT
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  6. #6
    WhiteAfricanSpaceChrist peteskeys's Avatar
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    Who cares how he works out? The man is a total freak of nature.
    Student.

    Currently in the midst of a mac and cheese + hamburger helper bulk. Come at me, bodyfat.

    When I am a lean 220+ then maybe I'll have an avatar, until then: foreverfaceless.jpg

    I rep back.
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  7. #7
    Do I even lift? BenW22's Avatar
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    Originally Posted by peteskeys View Post



    Who cares how he works out? The man is a total freak of nature.
    ^^this. Genetics have taken him a long, long way.
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  8. #8
    Doesn't Eat Wheaties MWheatley's Avatar
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    11-12% id say
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  9. #9
    Registered User rayr2010's Avatar
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    Originally Posted by BenW22 View Post
    ^^this. Genetics have taken him a long, long way.
    no not genetics, lots and lots of hard work and dedication like any pro athlete.

    people need to stop blaming others success on genetics lol...
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  10. #10
    Doesn't Eat Wheaties MWheatley's Avatar
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    Originally Posted by rayr2010 View Post
    no not genetics, lots and lots of hard work and dedication like any pro athlete.

    people need to stop blaming others success on genetics lol...
    I agree with you. However, name one successful pro athlete with bad genetics.
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  11. #11
    Registered User Dden's Avatar
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    Originally Posted by rayr2010 View Post
    no not genetics, lots and lots of hard work and dedication like any pro athlete.

    people need to stop blaming others success on genetics lol...
    I agree. If you look at his body type he isn't a genetic freak. ****, I dont even think he looks all that great. But he put in TONS of hard work pertaining to basketball and obviously it works.
    ISSA CPT
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  12. #12
    Registered User Dden's Avatar
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    Originally Posted by MWheatley View Post
    I agree with you. However, name one successful pro athlete with bad genetics.
    I forget his name, but that wrestler thats on the biggest loser obviously doesnt have the gift of good genetics.
    ISSA CPT
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  13. #13
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    i agree w/ ~12%. atheletes worry about performance first and foremost. some are comfortable at a higher % than others.
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  14. #14
    Doesn't Eat Wheaties MWheatley's Avatar
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    Originally Posted by Dden View Post
    I forget his name, but that wrestler thats on the biggest loser obviously doesnt have the gift of good genetics.
    Are you kidding, he has wide shoulders, great posture for his size, thick bones, and can obviously put on muscle. He is not a genetic freak by any means, but good genetics plays an important role in determining athletic potential.
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  15. #15
    Registered User Pump Freak 86's Avatar
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    Originally Posted by Dden View Post
    I forget his name, but that wrestler thats on the biggest loser obviously doesnt have the gift of good genetics.
    Rulon Gardner. Good genetics for what though? Having a nice looking physique? Perhaps not. But for athletic performance, the man is a beast.
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  16. #16
    Johnny Rotten ThickAsABrick's Avatar
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    Everyone stores fat differently. It's utterly useless and a complete waste of time to try to guess someone's bodyfat via a picture, unless you're asking for a range of at least a few points.

    Let's all try to guess how much he benches next!
    The king is gone; He's not forgotten.
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  17. #17
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Originally Posted by ThickAsABrick View Post
    Everyone stores fat differently. It's utterly useless and a complete waste of time to try to guess someone's bodyfat via a picture, unless you're asking for a range of at least a few points.

    Let's all try to guess how much he benches next!
    >135lb
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  18. #18
    Doesn't Eat Wheaties MWheatley's Avatar
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    Originally Posted by ThickAsABrick View Post
    Everyone stores fat differently. It's utterly useless and a complete waste of time to try to guess someone's bodyfat via a picture, unless you're asking for a range of at least a few points.

    Let's all try to guess how much he benches next!
    Cant be more than 315 due to his genetic limit.
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  19. #19
    Registered User rayr2010's Avatar
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    Originally Posted by MWheatley View Post
    I agree with you. However, name one successful pro athlete with bad genetics.
    i wasnt aware that pro athlete genetics have been quantified. where would i find this info?

    but srsly, pro athletes have GOOD genetics....they simply get great training/nutrtition from age 4+ (which many confuse 20 years later as freakish genetics, they simply fail to see/know what they did the 15 years prior to becoming famous)...its like, no, they had a good upbringing, good training, coaching, and a dash of luck.
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  20. #20
    Reg. Gravity Offender anonymousceleb's Avatar
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    I'd say 13-14%. If he posted a picture of himself indoors, was white with the same body and posted it at bb.com and asked the people here what his % was, everyone would say at least 16%.
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  21. #21
    Doesn't Eat Wheaties MWheatley's Avatar
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    Originally Posted by rayr2010 View Post
    i wasnt aware that pro athlete genetics have been quantified. where would i find this info?

    but srsly, pro athletes have GOOD genetics....they simply get great training/nutrtition from age 4+ (which many confuse 20 years later as freakish genetics, they simply fail to see/know what they did the 15 years prior to becoming famous)...its like, no, they had a good upbringing, good training, coaching, and a dash of luck.
    Its called observation, not everything requires a scientific study. Some of us have what is called logic.

    Also, when did i ever say additional aspects such as training ect werent neccessary? I said it plays a role which it does.
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    Originally Posted by MWheatley View Post
    Its called observation, not everything requires a scientific study. Some of us have what is called logic.

    Also, when did i ever say additional aspects such as training ect werent neccessary? I said it plays a role which it does.
    breathing plays a role as well, less broad statements please.

    theres far more athletes with better genetics that never go pro, due to change in life plans, injuries, etc.

    to say all pro athletes or even a majority have better-then-good genetics is bogus. thats like you saying you can never become a pro athlete, if you think like that you will fall short my friend.
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    Originally Posted by Clewallen11 View Post
    im sure he does 0 arm exercise's because i am sure it would effect your shot.
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    Originally Posted by anonymousceleb View Post
    I'd say 13-14%. If he posted a picture of himself indoors, was white with the same body and posted it at bb.com and asked the people here what his % was, everyone would say at least 16%.
    lol so true
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    Originally Posted by anonymousceleb View Post
    I'd say 13-14%. If he posted a picture of himself indoors, was white with the same body and posted it at bb.com and asked the people here what his % was, everyone would say at least 16%.
    that tan he has makes him look leaner
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    Originally Posted by MWheatley View Post
    Are you kidding, he has wide shoulders, great posture for his size, thick bones, and can obviously put on muscle. He is not a genetic freak by any means, but good genetics plays an important role in determining athletic potential.
    And you dont think he busted his ass to get there? Good genetics is just determined by your frame. I bet you anything it did not come easily for him.
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    Originally Posted by kansai22 View Post
    Hey Just curious as to what body fat percentage you guys think Lebron James is at?

    Does anyone know what his workout program looks like?




    http://www.thelebronjame.com/userfil...%20%20more.jpg

    http://media.onsugar.com/files/2010/..._719lebron.jpg
    the second pic was probably taken in the offseason, but in season shape he's probably about 12%

    wade is probably 10%
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    Originally Posted by Clewallen11 View Post
    To be a Premier Athlete you would think he would "look" like he is in better shape
    Having a low bodyfat is not necessarily optimal for athletic performance. Walking around @ 8% bodyfat woulld probably do him more harm than good (unless that's how much fat he carried "naturally")

    If Lebron trained for asthetics, He would probably blow us all out of the water.
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    Originally Posted by MWheatley View Post
    name one successful pro athlete with bad genetics.
    John Daly


    and these guys:





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    Originally Posted by rayr2010 View Post
    no not genetics, lots and lots of hard work and dedication like any pro athlete.

    people need to stop blaming others success on genetics lol...
    What about good genetics + hard work? *gasp* What a novel concept.
    Originally Posted by MWheatley View Post
    I agree with you. However, name one successful pro athlete with bad genetics.
    I can use a perfect example of how genetics plays a role.

    Austin Kearns in MLB. He was a 1st round draft pick. Great player in lower tiered ball. One of the hardest workers and puts forth tons of effort throughout practices, games, his work ethic is ridiculous. But he is a mediocre professional baseball player. Hard work can only take you so far.

    Just like Roddy White, professional wide receiver in NFL. His first couple seasons in the NFL he was labeled a bust. He had fantastic genetics, but zero work ethic. He was always hungover in practice, didn't care, went out partied, because he never had to try in college. He would dominate those kids. Got into the NFL when everyone is near the top of the game, and he found out he actually had to bust his ass and put in the effort to perform adequately. Now look at him. Genetics + Hard work = success.

    one or the other = substandard results.
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