it has 33g of protein. but it has metals. same reason u guys say muscle milk is bad.
im trying to gain. ppl say to eat 1 g of protein per bodyweight? is this true?
and when i gain i just have to eat everything in sight. and use common sense to not eat things like fried twinkies. people say mass gainers are usually just sugar. so u can instead add in carbo gain to a 100% whey protein for cheaper. Or just eat rice/bread/pasta for calories. True?
and breakfast and postworkouts are most important. what specific things do i need more in those meals? post workouts more carbs n sugar and protein? breakfast protein? ppl say carbs give energy. so eat a lot of carbs for breakfast and workout after?? if i eat carbs after i lift. ill just get fat cause im not doing anything. true?
if u say to eat 2 g of protein per lb. ill eat 360g of protein g damnit. Ill stuff my face with an entire loaf of whole wheat bread and eat 2 chipotle chicken burritos to get to 4,000 calories g damnit. ill do it all.
Thread: eating 1 can of tuna before bed?