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  1. #1
    Banned Vert158's Avatar
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    The Jump Manual - Free (srs) Worth $67



    Instructions:
    1. Download file (attatched below)
    2. Extract contents to desktop or where ever
    3. Right click 'The jump manual MAIN' and press open with then choose your browser.

    Profit!

    Just found this on my computer from months ago and decided to share. I downloaded it from an unknown website which i have forgot and now i'm sharing it with members from BB forum. Enjoy.

    Site: http://www.jumpmanual.com/


    Credits:
    Jump Manual site and the person who uploaded this in the first place (lost where i downloaded it from couple of months ago)



    Originally Posted by Z0mbie View Post
    Legit, repped OP!
    Originally Posted by xAfflictionx View Post
    its legit guys

    Originally Posted by Noctis1 View Post
    thanks op, gonna make it a goal to have a decent vertical jump this year just for the lolz
    If it worked feel free to press the scales under the bodyspace logo to add to my rep
    Attached Files
    Last edited by JustiNtense; 01-09-2011 at 09:44 PM. Reason: user request
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  2. #2
    Om-nom-nom-nom'ing ImpulsePainter's Avatar
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    Why hello Jerry.
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  3. #3
    Banned Vert158's Avatar
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    Originally Posted by ImpulsePainter View Post
    Why hello Jerry.
    Hello ImpulsePainter
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  4. #4
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    your low rep power and age make it hard to believe i'm not going to be downloading a virus
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  5. #5
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    Vertical Jump Bible >>>>>>>>>
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  6. #6
    Banned R_A_M_R_0_D's Avatar
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    I've always wanted to jump higher......
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  7. #7
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    Originally Posted by TehBBC View Post
    your low rep power and age make it hard to believe i'm not going to be downloading a virus
    Files in a zip. Just contains a folder and bunch of .html's.

    I even got pics as proof

    Feelsbadman.jpeg

    Could anyone who downloaded it, post saying if it worked or not so people believe me =/. Cheers.
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  8. #8
    thread ender bottlez's Avatar
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    its gold jerry, GOLD!!!!
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  9. #9
    Banned Vert158's Avatar
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    Video up in few minutes to confirm im not frauding
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  10. #10
    whaddupwitit? Z0mbie's Avatar
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    Thumbs up

    Legit, repped OP!
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  11. #11
    BRB cuttin... KidGogeta's Avatar
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    its legit guys
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  12. #12
    Banned Vert158's Avatar
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    Video up
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  13. #13
    Registered Particle Noctis1's Avatar
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    thanks op, gonna make it a goal to have a decent vertical jump this year just for the lolz
    nbhd
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  14. #14
    Banned Vert158's Avatar
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    No problem guys!
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  15. #15
    Banned Vert158's Avatar
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    Bump for the misc
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  16. #16
    Properly Propagated morecurls's Avatar
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    Ok so this is like a skill book right? After I read it I'll be able to jump like 8 inches higher?
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  17. #17
    Banned Vert158's Avatar
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    Originally Posted by morecurls View Post
    Ok so this is like a skill book right? After I read it I'll be able to jump like 8 inches higher?
    It's just a book that helps you with tips / knowledge / exercises and workout programs which you can do to gain inches on your vertical. It's not guaranteed but if you put in the work the results will follow.
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  18. #18
    Banned Vert158's Avatar
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    Bumpppp
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  19. #19
    Banned Vert158's Avatar
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    Misc doesn't want to jump high?
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  20. #20
    Banned Vert158's Avatar
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    Fuarkk threads get buried quick
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  21. #21
    Krispy1's Avatar
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    lol why are u making this like its a big deal, just tips on jumping not magic

    brb just googling "how to jump higher"
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  22. #22
    Banned Vert158's Avatar
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    Originally Posted by Krispy1 View Post
    lol why are u making this like its a big deal, just tips on jumping not magic

    brb just googling "how to jump higher"
    After Googling that first 2 links came up with 'Jump Manual'

    Feelsbadman.jpeg
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  23. #23
    Registered User WolfzNBA's Avatar
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    Originally Posted by Vert158 View Post
    After Googling that first 2 links came up with 'Jump Manual'

    Feelsbadman.jpeg

    Sory for ressurect the topic ...

    But where the image of archive ?
    Only have the written part :/
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  24. #24
    Registered User MichaeLRLim's Avatar
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    It doesnt work for me

    I downloaded and it said the link can't be found. Can you post it again?
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  25. #25
    Registered User iDRO305's Avatar
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    i love you
    Miami Hurricanes #1

    dade county
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  26. #26
    Registered User jessej94's Avatar
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    Thumbs up it works

    Originally Posted by Vert158 View Post
    Files in a zip. Just contains a folder and bunch of .html's.

    I even got pics as proof

    Feelsbadman.jpeg

    Could anyone who downloaded it, post saying if it worked or not so people believe me =/. Cheers.



    it worked thank u man i cant wait to train now
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  27. #27
    Registered User hardgainer1414's Avatar
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    Thanks bro it worked. You saved me 75 bucks.
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  28. #28
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    bump for aspiring dunkers

    Gonna try it for a week or two

    Can touch the rim already
    Yes, by you signing up and purchasing clothes I receive money.

    http://www.plndr.com/plndr/MembersOnly/login.aspx?r=3446808
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  29. #29
    Registered User TreFo's Avatar
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    there all overcomplicated


    power=strength x speed

    in other words, if u want to run faster or jump higher all u need to do is get a stronger squat and deadlift and decrease the amortization phase by performing dynamic lifts (50-60% of 1rm squats) OR plyo work (box jumps and depth jumps)


    Olympic lifting and paused squats<speed squats for speed
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    Unhappy

    Is jump manual just an ebook?
    I unzipped the files and got HTML's. I thought that this program had videos to teach you?
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