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    Registered User prosytecsa's Avatar
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    Incline bench catching up to my flat bench!

    Heya

    For the past few months i have been noticing that im getting stronger and stronger on my incline bench, my flat bench is still growing a bit, but incline is going so much faster. My current 1RM on my flat bench is 90 kg, while my incline is 85 kg. I do work both equally. Honestly it has allways been like this, my flat bench only being 5-10 kg more, but now i feel like my flat bench is stalling. I do have strong shoulders, have done 70kg standing overhead press for 2 reps, and 30 kg dumbells for shoulder press 8 reps.

    Should i start consentrating more on my flat bench? If so, does anyone have a good tip for me to increase it?
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