BIGLARGE: Raw Powerlifting Log

**BigLarge** · 01-11-2012, 06:09 PM

Sheiko #37 Wk1D2

weight - sets - reps

Deadlift

275x1x5
315x1x4
375x2x3
405x4x3

Incline Bench

205x6x4

Close Grip Bench

225x5x5

Rack Deads

275x1x5
315x1x5
375x1x4
430x4x3

**mm55** · 01-11-2012, 07:16 PM

37 looks like it's coming along nicely. You seem to do really well with this volume. I lol'd at the sprints before squats...NEVER NEVER NEVER.

**BigLarge** · 01-12-2012, 03:58 PM

Honestly 29 was too easy. We'll see how 37 goes, but I have a feeling it wont be terrible

**coloBB** · 01-12-2012, 04:56 PM

#37 isn't terrible... compared to #31

**dan_g_28** · 01-12-2012, 05:47 PM

Hi, BL. Lookin good in here.

**BigLarge** · 01-13-2012, 05:23 PM

Originally Posted by coloBB

#37 isn't terrible... compared to #31

Well i'm doing the last 2 weeks of #30 after #37.... and my understanding is that 30 is the hardest off all the numbered routines

Originally Posted by dan_g_28

Hi, BL. Lookin good in here.

So far so good, thanks!

**BigLarge** · 01-13-2012, 05:29 PM

Sheiko #37 Wk1D3

weight - sets - reps

Bench

175x1x7
195x1x6
210x1x5
225x1x4
245x2x3
260x2x2
245x2x3
225x1x4
210x1x6
195x1x8
175x1x10

Cable Flys

70x5x10

Squat

250x1x5
295x1x4
345x2x3
370x5x3

Seated GMs

155x5x5 (to easy)

French Press

75x5x10

**BigLarge** · 01-16-2012, 07:31 PM

Sheiko #37 Wk2D1

weight -sets -reps

Squat

245x1x5
295x2x4
345x2x3
395x5x2

Bench

175x1x5
210x1x4
245x2x3
275x6x2

DB Flys

60x2x10
70x3x10

Pushups

BWx5x10

Squat

275x1x3
320x1x3
370x4x3

GMs

135x2x5

**BigLarge** · 01-18-2012, 09:37 PM

Sheiko #37 Wk2D2

weight - sets - reps

Deadlift to Knees

265x1x5
320x2x5
375x4x4

Bench

175x1x5
210x2x4
245x5x4

DB Flys

65x5x10

Deadlifts

265x1x5
320x1x4
375x2x3
405x5x3

Step-Ups

65x5x5

That many sets of deadlifts just destroyed my hands. None of the sets were challenging at all, but damn, this workout took nearly 3 hours from the volume....

**coloBB** · 01-19-2012, 04:00 AM

nice work man, do you stop at the knees with those deads, or pause and finish the lift?

**BigLarge** · 01-19-2012, 01:03 PM

Originally Posted by coloBB

nice work man, do you stop at the knees with those deads, or pause and finish the lift?

I did 2 sets of each. Pausing, then completing was significantly harder. Not sure which style I want to do .....

On another note, today is the first day my legs are actually sore

**mm55** · 01-19-2012, 01:33 PM

Nice work brah....pause then complete the DL. So friggen hard. I tried it once just messing around with 405 for a few reps...fuk it was tough lol.

**BigLarge** · 01-20-2012, 07:22 PM

Originally Posted by mm55

Nice work brah....pause then complete the DL. So friggen hard. I tried it once just messing around with 405 for a few reps...fuk it was tough lol.

yeah, i supposed I should do the harder one lol

**BigLarge** · 01-20-2012, 07:25 PM

Sheiko Wk2D3

weight - sets - reps

BW: 234lbs

Squats

245x1x5
295x2x4
345x2x3
370x6x3

Bench

175x1x6
210x1x5
245x2x4
260x2x3
275x2x2
260x1x4
245x1x5
210x1x6
175x1x7

DB Flys

70x5x10

Cable Press Downs

70x5x10

Squats

275x1x3
320x1x3
370x4x2

Seated GMs

145x5x6

**BigLarge** · 01-23-2012, 05:05 PM

Sheiko #37 Wk3D1

weight - sets - reps

Squat

124x1x5
295x1x4
345x1x3
395x5x3

Bench

175x1x5
205x1x4
245x1x3
275x5x3

Squat

245x1x5
345x2x5

-Working 12hr shifts makes it really, really hard to get these Sheiko workouts done. If I want to get 8 hrs of sleep in, I literally have 2 hrs and 15 minutes from the time I wake up to the time I have to quit and get ready for work. Sometimes I get lucky and can finish AT work, but not today. Not enough time for my my last 3 sets of squats (354x5x5), not enough time for flys, pushups or abs.

On a positive note, everything is feeling very strong.

**mm55** · 01-23-2012, 05:37 PM

Everything is looking really strong. That's really tough with the 12 hour shifts dude, it's amazing you made this much progress so far. Great work.

**BigLarge** · 01-25-2012, 07:30 PM

Originally Posted by mm55

Everything is looking really strong. That's really tough with the 12 hour shifts dude, it's amazing you made this much progress so far. Great work.

Everything feels strong too! We'll see how my mock meet goes in 4 weeks

**dan_g_28** · 01-25-2012, 07:44 PM

Originally Posted by BigLarge

Everything feels strong too! We'll see how my mock meet goes in 4 weeks

In 4 PRs in 4 weeks.

**BigLarge** · 01-25-2012, 07:45 PM

Sheiko #37 Wk3D2

Deadlift to Knees

275x1x5
320x1x5
370x1x4
405x4x4

Bench

175x1x6
210x1x5
245x1x4
260x2x3
275x2x2
260x1x3
245x1x4
225x1x5
210x1x6
190x1x7
175x1x8

90 minute break, back to gym at work

Rack Deads

320x1x5
370x1x5
430x4x4

DB Flys

70x5x10

Situps

BWx3x10

Step-Ups

75x5x5

**BigLarge** · 01-27-2012, 09:24 PM

Sheiko #37 Wk3D3

weight - sets - reps

Bench

175x1x5
210x1x4
245x2x3
275x5x2

Squats

245x1x5
295x1x5
345x2x5
370x5x4

Bench

175x1x6
210x2x5
225x4x6

DB Flys

70x5x10

Seated GMs

155x2x5
165x3x5

Only 3 more weeks of hell.... mock meet, then easy work till the NASA meet

**mm55** · 01-28-2012, 05:55 AM

hell? I thought this was fun?

**coloBB** · 01-28-2012, 07:44 AM

do you plan on running #32 going into the meet? I have 5 weeks until my first meet and I'm trying to figure out how to arrange 32 into the last few weeks.

**BigLarge** · 01-28-2012, 12:16 PM

Originally Posted by mm55

hell? I thought this was fun?

Hell = Fun in the gym

Originally Posted by coloBB

do you plan on running #32 going into the meet? I have 5 weeks until my first meet and I'm trying to figure out how to arrange 32 into the last few weeks.

Yes, going to run the full 2 weeks of #32 as written.

What happened to your log?

**coloBB** · 01-28-2012, 12:24 PM

moved it to the powerlifting journal section:

http://forum.bodybuilding.com/showth...0226983&page=3

**BigLarge** · 01-30-2012, 07:46 PM

Sheiko #37 Wk4D1

weight - sets - reps

Squat

245x1x5
295x1x4
345x2x3
395x2x3
420x3x2 (smoke show)

Bench

175x1x5
210x1x4
245x2x3
275x5x3

90 minute "break" to get to the gym at work

DB Flys

70x5x10

CGBP

185x5x8

Squat

245x1x5
295x1x4
345x2x3
395x4x2 (video)(hard!)

GMs

135x2x5

Felt good working up to 420 on squat, esp since I smoked 'em

Second round of squatting was much harder tho.... took a video of my first set of 395x2 on the 2nd round

**coloBB** · 01-31-2012, 06:21 AM

solid man, how do you like those knee sleeves?

**BigLarge** · 01-31-2012, 12:57 PM

Originally Posted by coloBB

solid man, how do you like those knee sleeves?

I cant live without them. Probably the best thing i've ever bought for the gym

**coloBB** · 01-31-2012, 01:56 PM

Originally Posted by BigLarge

I cant live without them. Probably the best thing i've ever bought for the gym

link to where you got them?

**BigLarge** · 01-31-2012, 01:59 PM

http://www.jackalsgym.com/store.aspx?prod_id=RH-KS

**mm55** · 01-31-2012, 02:23 PM

easy peasy on 395 cuzzzzz ^^^ lightweight baby.

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