http://www.youtube.com/watch?v=4AaQ1spYMRQ
I saw it in that video, at around the 3 min mark.. Is that a legit and practical back exercise?
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Thread: Thumbs up pushups for the back?
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01-03-2011, 01:43 AM #1
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01-03-2011, 12:40 PM #2
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01-03-2011, 01:50 PM #3
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Never seen/heard of those. I can see it being decently viable. Haven't done it and don't know if it really emphasizes teh back. But I remember when I was in basic training I would flare my arms really wide and turn my hands out/away from me to help recruit more of my back when doing push ups, since my back was stronger.
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Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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01-05-2011, 04:02 PM #4
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