i know that the standard height for deadlifting is the height with the 45 lb plates on the bar. if i'm using 25 or 35 lb plates for my deadlifts will this be to low and cause me to injure myself or is it ok? all comments appreciated
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Thread: deadlift bar height
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01-05-2011, 02:46 PM #1
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01-05-2011, 02:51 PM #2
- Join Date: Dec 2008
- Location: Knoxville, Tennessee, United States
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Personally, I don't even do a full dead lift. I incorporate dead lifting with my back day, so I raise the bar just below my knees and do some heavy weight. with the amount of weight you are speaking of, I believe you should be fine; although, I suppose it depends greatly on the person. If you are very worried, try using a smith machine to raise the weight; I can't stand them, but maybe you will find them comfortable.
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01-05-2011, 03:15 PM #3
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01-05-2011, 03:24 PM #4
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01-05-2011, 04:03 PM #5
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